Add just one cup of pineapple to your diet each day and you’ll do wonders for your health.
2. Boosts the immune system. Another great reason to
eat pineapple is because it has the amazing ability to increase the
immune system. When you add just one cup of it to your diet, you’ll be
able to fight off common infections with ease, including the flu and the
common cold.
3. Lowers blood pressure. Do you have high blood
pressure? If so, then you should really consider eating one cup of
pineapple on a regular basis. This fruit has the ability to help you
maintain a healthy blood pressure because it contains a log of
potassium, which is a powerful tool for lowering high blood pressure.
4. It’s an anti-inflammatory – If you suffer from
arthritis or any other swelling in the joints, eat pineapple. It
contains bromelain, which is known for its ability to combat
inflammation in the joints.
5. Improves the appearance of your skin. Collagen,
that stuff that you always find added to skin care products, is found in
pineapple. Eat it and you’ll improve the look of your skin and restore
your youthful glow.
6. Helps with digestion. If you have problems with
your digestive health, eat pineapple. It is high in fiber, and fiber
helps to clean out the colon. As a result, you’ll reduce constipation
and gas that are often side effects of poor digestive health.
7. Healthy vision. If you suffer from macular
degeneration, a condition that deteriorates the health of the eyes, eat
more pineapple. The fruit contains beta carotene, which can help your
vision.
8. Strong bones. Milk isn’t the only thing that is
good for your bones; it turns out that pineapple is, too. It’s very high
in calcium, which improves the health of your bones.
9. Exfoliates the skin. Eat more pineapple and you’ll lower the amount of dead skin cells that accumulate on your body.
10. Improves hair health. Pineapple helps to restore the health of your hair, thickens it and boosts its elasticity.
