It's a sad fact of contemporary culture that every human body is poisonous. The air we breathe, the water we drink, the food we eat, the skin care products we use, and the household cleaning products we disinfect are all contaminated by over 80,000 dangerous chemicals. These pollutants are all around us, and our bodies have a hard time getting rid of them. To help remove these toxins from our systems, periodic cleansing cycles are necessary for maximizing health in the twenty-first century.
It has been suggested by researchers that the human body contains over 700 recognized toxins in all organ systems, including the blood, skin, liver, brain, fat, and digestive tract. Any one of these pollutants may raise the chance of cancer and other chronic illnesses.
12 Strategies to Get the Best Detox Cleanse Possible
Before you begin any cleansing fast or body detox to eliminate the contaminants you’re carrying, here are 12 ways you can prepare to get the most benefit from your cleansing strategy.
1. Get Your Mind Right:
Preparing your mind is the first and one of the best things you can do
before beginning a cleansing fast or detox. Cleanses can be difficult as
they generate both mental and emotional triggers which can be
challenging. Create a supportive environment by sharing your intentions
with family and friends and approach the fast with peace of mind.
2. Eat Healthy Protein and Fats:
Eating a balanced diet loaded with healthy protein and fats is a great
way to regulate blood sugar levels and avoid a spike in stress hormones
during a detox. Prepare your body before a detox cleanse by eating such
foods as grass-fed beef and butter, organic
poultry and eggs, as well as olives and olive oil. Combining these fats
and proteins with a variety of vegetables and herbs will set you up for
a much more tolerable cleansing period.
3. Limit your Carbohydrate Intake:
Stabilizing your blood sugar during a detox cleanse is the best way to
avoid mood swings, cravings and stress and also to suppress your
appetite. Both simple and complex carbohydrates stimulate the release of
stress hormones and should be avoided. In order to achieve a healthy
and successful cleansing fast, prepare your body by eating a low-carb diet for no less than 3 days before you begin your detoxification regime.
4. Drink Fermented Beverages:
Fermented beverages are an awesome way to supplement a cleansing fast with tools your body needs for detoxification.
For example, coconut water kefir is loaded with potassium, enzymes, probiotics, and organic acids which stimulate immunity and assist the body in flushing out toxins and waste and healing the gut walls with a healthy balance of intestinal microflora.
5. Allow Additional Time to Sleep:
A successful detox cleanse will leave you feeling fatigued and probably a
little bit more moody as your body is focusing on cleansing and
healing. Through a cleanse, individuals can begin to feel energized from
the fast and may only be able to sleep up to 6 hours at one time. Be
sure to take a nap during the day if your schedule allows or leave extra
time in your night for receiving sufficient rest.
6. Hydrate with Plenty of Water:
Proper hydration is essential for a healthy cleanse. Drink at least half
your body weight of water in ounces throughout a detox. During the
summer months especially, drink a minimum of a gallon of purified water.
Drink only purified water such as water from a reverse osmosis system.
Add back in pink salt for added nutrients in the ratio of approximately ¼ tsp per gallon.
7. Practice Dry Brushing Before You Shower:
Dry brushing is a strategy which stimulates the movement of lymphatic
fluid below your skin’s surface. Before you get into the shower, use a
light bristle brush and in a circular motion, brush your skin starting
with your toes and moving upwards towards your heart.
Then, start from the neck and brush down towards the heart making sure to get all extremities. This gentle detox practice will remove dead skin cells and help open up pores before your shower.
8. Stock Up on Organic Herbal Teas:
Real herbal teas are powerful superfoods containing phytonutrients and
antioxidants which promote a healthy cleansing fast. Herbal teas utilize
natural immune boosting ingredients such as peppermint, dandelion, and
licorice root which enhance the detoxification of the body. Traditional
Medicinals makes a variety of herbal teas. One specific tea called
“Smooth Move” acts as a laxative to clean the bowels.
9. Avoid High Intensity Exercise:
High intensity exercise
such high cardio training or heavy weight lifting causes the body to
produce stress hormones which a detox program cannot manage. Instead, it
is recommended to engage in low intensity exercise throughout the
cleansing fast. Look to participate in 30 minutes of yoga or walk around
your neighborhood throughout your detox cleanse.
10. Relax in the Sauna or Natural Sunlight:
Allowing your body to sweat during a cleanse enables your body to detoxify from the inside out through opening up pores. Saunas
allow heat to penetrate deep into the skin’s layers and pull toxins to
the skin’s surface. If the sun is shining bright and the weather is
nice, sitting outside in the sun will not only allow your body to
naturally soak in natural vitamin D, but can help relax your mind, boost
immunity, and deep clean the toxins from your skin.
11. Invest in a Shower Filter:
You might assume that after you shower you are the cleanest that you can
be. However, tap water is contaminated with chlorine and other
environmental pollutants of which some are purposely added to our public
water supply. Investing in a shower filter is a strategic purchase you
can make to avoid unnecessarily contaminating your hair and skin daily.
12. Get Rid of Waste Using Enemas:
Enemas are highly effective strategies are removing waste matter as well as toxins from the colon.
Flushing out the toxins in your colon creates an environment for
beneficial bacteria to flourish and stimulate the health of your whole
body. Try a wheatgrass juice enema, organic coffee enema, or stick with a simple water enema to flush waste for your colon.