Global research affirms and praises the discoveries made by Hippocrates in 400 B.C. and the methods he used to treat his patients. He found that undistilled, natural apple cider vinegar, or ACV*, is a potent antiseptic and antibiotic that occurs naturally and fights bacteria and germs, making it a powerful cleanser and healer for a longer, healthier life!
Apple Cider Vinegar, the Wonder ‘Drug’ of Yesterday, Today and Tomorrow
ARTHRITIS:
Use the cider vinegar and honey treatment for arthritis and also apply
cider vinegar externally to painful joints. This entails drinking a
glass of water with two teaspoons of cider vinegar and two teaspoons of
honey three times a day. Local treatment can also be given by soaking
the arthritic hand, or foot in a strong, comfortably hot solution of
cider vinegar for ten minutes, two or three times a day – (a quarter of a
cup of cider vinegar to one and a half cups of water). Arthritic knees
can be attended to by making a poultice – soak the cloth in a mixture of
cider vinegar and water, (as per above mixture) wring out and wrap it
around the joint, then secure with a dry cloth to retain heat. When the
wet cloth cools, it should be wrung out in the hot solution and applied
afresh. Repeat several times, twice daily.
ASTHMA:
One tablespoonful of cider vinegar added to a glass of water should be
taken in sips for half an hour. After a further half an hour has elapsed
the treatment should be repeated. The wheezing should lessen in
intensity quite considerably. However, should wheezing still persist a
second glass of the same mixture should be taken. Deep breathing
exercises are also a beneficial treatment.
BLOOD LOSS:
It has been discussed above how cider vinegar helps in preventing blood
losses. In any circumstances where the flow of blood is too free and is
too persistent, such as when a person has a nose bleed without any
apparent reason, then two teaspoons of cider vinegar in a glass of
water, three times a day will aid in restoring the natural clotting
properties of the blood.
COLITIS:
The cider vinegar and honey treatment has been used effectively in the
treatment for colitis. Take the normal dosage of two teaspoons cider
vinegar and honey with water, three times a day. An enema of a
teaspoonful or more of molasses is also very helpful.
COUGHS:
There are many types of coughs for various reasons, and these should be
treated with reference to their nature and intensity. However, the cider
vinegar and honey treatment will prove an efficacious treatment in this
respect. Two teaspoons of cider vinegar and two of honey mixed with a
glassful of water should be taken before meals, or when the irritation
occurs. In the evening it would be an idea to have this mixture by your
bed so that it can be sipped during the evening if an attack presents
itself.
DIARRHEA:
It has been mentioned above how cider vinegar helps with the digestion,
assimilation and elimination of food, and that it is an antiseptic to
the intestines and the whole of the digestive tract. Due to it’s healing
properties, diarrhoea can be controlled in a very short time, (that is
unless some serious physical disorder is apparent). The treatment being,
one teaspoonful of cider vinegar in a glass of water should be taken
before and inbetween meals i.e. approximately six glasses during the
course of the day. It should be noted, however, that diarrhoea is a
natural attempt on the part of the body to eliminate some poison which
is irritating the digestive tract, on no account should any drugs be
taken to suppress these healing symptoms – on the other hand the cider
vinegar will lessen the intensity, but will allow the natural course of
elimination to take place.
DIZZINESS:
Two teaspoons of apple cider vinegar together with two teaspoons of
honey in a glass of hot or cold water three times a day should help this
annoying occurrence quite considerably. However, one should never
expect instant results, as nature works slowly, yet very effectively.
You will notice a lessened intensity whilst you progress.
EAR DISCHARGE:
The treatment for this complaint, which usually occurs during childhood
is: one teaspoonful of cider vinegar in a glass of water to be taken mid
morning and mid afternoon. The discharge should shortly disappear.
ECZEMA:
Take the usual dosage of cider vinegar and honey in a glassful of water
three times a day, with meals. An application of well diluted cider
vinegar can also be applied to the skin several times daily i.e.
oneteaspoonful to half a cup of water. Under no circumstances should
salt be taken, as this aggravates the eczema condition considerably.
There is usually a potassium deficiency in those people suffering from
eczema.
EYES (TIRED AND SORE):
The apple cider vinegar therapy together with honey is the essential
ingredients here. Two teaspoons of each taken in a glassful of water,
three times a day. This mixture retards the onset of tired and sore eyes
which are usually apparent in later life, as it supplies them with
those vital elements essential to their health and functioning.
FATIGUE:
Chronic fatigue is a warning that the body needs some attention. Most
people suffering from chronic fatigue do not have enough good, sound
sleep. Either they go to bed too late, or they are one of those people
who just need more sleep than most. It is better to get as many hours in
bed before midnight as possible. To remedy a poor quality sleep, honey
is highly recommended, as it acts as a sedative to the body. Twenty
minutes after the honey has been taken into the mouth it has been
digested and absorbed into the body. This is because it is a predigested
sugar, which has been digested in the stomach of the honey bee, and
therefore requires no effort on the part of the human stomach for
digestion. Keep the following mixture by your bedside to be taken as
indicated: three teaspoons of apple cider vinegar to a cup of honey.
Take two teaspoons of the mixture before retiring. This should induce sound sleep within an hour, if however, you have been unable to sleep within this period repeat the dosage.
FOOD POISONING:
As mentioned earlier there have been many cases where people who were in
the habit of taking cider vinegar regularly never suffer any side
effects from food poisoning. The cider vinegar has an antiseptic quality
which seems to render noxious food harmless.
HAIR LOSS:
The falling out of hair is primarily due to a tissue salt deficiency,
thus cider vinegar with its ‘wonder products’ will re-establish a
natural balance, and supply the deficiencies where needed. Therefore, by
taking the cider vinegar treatment the hair will maintain its natural
growth. It will cease to fall out and grow more rapidly and thickly.
This will take approximately two months, so perseverence is needed. The
dosage is one teaspoonful of cider vinegar to a glass of water to be
taken with or between meals. Cider vinegar can also be used externally
for the treatment of dandruff, see under heading of External Treatments.
HAYFEVER:
This ailment is marked by watery eyes, sneezing and running nose, in
other words there is an excess of fluid which the body is drastically
trying to offload. For an effective relief, honey and cider vinegar
should be utilized which will bring excellent results. A tablespoonful
of honey should be taken after each meal for approximately a fortnight
before the onset of the hay-fever season. The ordinary dosage of cider
vinegar and honey should then be taken viz: two teaspoons of cider
vinegar and two of honey in a glass of water, three times a day. This
dosage should be maintained during the entire hay-fever season.
HEADACHES:
There are several types of headache, caused by various reasons. Some are
associated with organic disorders, such as kidney troubles, others are
known as psychogenic, or tension headaches. Then we have the most
annoying of all; the migraine headache. Many people have had relief from
headaches by the use of honey. Two teaspoons taken at each meal may
well prevent an attack. Another effective means is to take apple cider
vinegar. Equal parts of cider vinegar and water should be placed in a
small basin on the stove, allowing it to boil slowly. When the fumes
begin to rise from the basin lean your head over it until the fumes are
comfortably strong. Inhale for approximately 50 to 80 breaths. Generally
this alleviates the headache considerably, if not entirely.
HEARING:
(Impaired) The treatment of impaired hearing has had excellent results
on the apple cider vinegar therapy. Take the normal dosage three times
daily and notice the improvement.
HEARTBURN:
This usually occurs after eating, sometimes up to two hours later. This
very unpleasant feeling can be alleviated by taking the usual dosage of
cider vinegar and water before meals.
HEMORRHAGES:
As previously pointed out cider vinegar helps the blood to clot more
easily. When a person who regularly drinks cider vinegar cuts himself,
the wound will dry up almost instantaneously, as there will be no
profuse bleeding. If, however, wounds do not heal quickly, the following
procedure should be undertaken; two teaspoons of cider vinegar taken in
half or a whole glass of water at mealtimes as well as in between,
therefore six glasses in all are imbibed. For extra efficiency a very
weak solution of cider vinegar with water can be applied to the sore,
wound or cut.
Poultices of cider vinegar (see instructions under the heading Arthritis) can be applied to a stubborn open wound.
HICCOUGHS (HICCUPS):
These have been known to be eradicated by drinking a teaspoon of cider
vinegar neat! Alternatively cider vinegar with water can be taken before
mealtimes to prevent this occurrence.
HIGH BLOOD PRESSURE:
There are a number of reasons why a person suffers from this common yet
serious condition. As mentioned earlier, health will be maintained only
if one is prepared to adjust his living and eating habits. Cider vinegar
is not the cure-ail of man’s suffering, it is only one of the many
means towards a healthier and happier life. In the case of High Blood
Pressure, one’s eating habits must be taken stock of to ensure a speedy
and effective recovery. Emphasis is on the natural, organically grown
foods which are given to us in the form of fresh fruits, vegetables and
honey – rather than the high protein foods which include eggs, meat,
milk, cheese, nuts, beans etc. A balance must be maintained between the
proteins and carbohydrates and one should definitely not over indulge on
these protein and starchy foods. Wheat products should also be
eliminated completely, together with salt which is very detrimental to
the health, especially for those suffering from high blood pressure. The
following dosage should be taken daily: two teaspoons of apple cider
vinegar and honey in a glass of water – up to three to four times a day.
INSOMNIA:
There are also a number of causes as to why people suffer from insomnia;
however, there have been excellent results with the cider vinegar and
honey treatment as follows: two teaspoons of cider vinegar and two of
honey in a glass of water to be taken before retiring. It would also be
beneficial to have a glass of this mixture by the bedside to sip if
needed. Under no circumstances should drugs be resorted to, as these are
both harmful and habit-forming. Under severe cases, a naturopath or
homeopath should be consulted. If has been found that the prime cause of
insomnia is due to a deficiency of phosphate of potash and phosphate of
iron; this combination can be found in the biochemic salt known as kali
phos, which can be obtained from your local health shop.
KIDNEYS AND BLADDER:
Due to the eliminative nature of cider vinegar, the kidneys and bladder
can benefit tremendously by a ‘flushing’, which they receive when the
following cider vinegar therapy is undertaken: two teaspoons of cider
vinegar in a glass of water six times a day. It would be beneficial to
drink a couple of glasses of water in the morning, taking one
teaspoonful of cider vinegar in each drink. Comfrey tea, first thing in
the morning with a teaspoon of cider vinegar will also create a
sufficient cleansing action. Inflammation of the kidneys, called
pyelitis, in which pus cells are present in the urine, will generally
clear up with the above-mentioned treatment.
MENSTRUATION:
Chronic pains and profuse menstruation has afflicted women for
centuries. The cider vinegar therapy certainly regulates and normalizes
profuse bleeding. The dosage should be as normal i.e. two teaspoons of
cider vinegar in a glassful of water three times a day. The diet should
also be taken into consideration, as a high animal protein diet together
with wheat products will cause considerable pain when the periods
begin. In other words moderation should be used if one is partaking of
these foods. However, meat, poultry, fish and wheat should be completely
eliminated from the diet, together with the other unnatural foods of
which man is so prone. A noticeable improvement will be experienced when
the diet is kept to the fresh raw fruits and fresh salads, together
with the apple cider vinegar therapy. Also plenty of water should be
taken whilst menstruating, as this helps in a speedy elimination.
MUCOUS DISCHARGES:
Postnasal drips and watery eyes are also due to a faulty diet, here
again this should be thoroughly investigated, as the body is eliminating
excessive mucous caused by the wrong types of food. This is often
caused by a lack of potassium in the diet too, hence the cider vinegar
therapy will help considerably. The usual dosage as prescribed above
should be taken three times a day before meals. Wheat should be
eliminated from the diet completely and rye and corn products should be
substituted, if required.
NAIL PROBLEMS:
Brittle, cracking, fragile and thin nails are a sign of some deficiency
and faulty metabolism in the body. Cider vinegar has been known to
remedy this particular complaint, with the results of healthy, strong
nails. Also any white spots which were present on the nails previously
will be eliminated. Dosage being: two teaspoons in a glassful of water
three times a day.
NERVOUSNESS:
There have been cases where nervousness has been remedied with the cider
vinegar and honey treatment. In this instance a glassful of water mixed
with two teaspoons of each i.e. cider vinegar and honey to be taken
three times a day. Refined flour and sugar products should be completely
eliminated from the diet, together with wheat products. One should also
cut down on the starch and high protein foods as much as possible and
eat plenty of fresh salads and fruit.
NOSE BLEED:
As an excessive nose bleed is caused by the blood being unable to clot
as it should normally, the cider vinegar treatment will prove
efficacious in this respect i.e. two teaspoons of cider vinegar in a
glassful of water three times daily.
NOSE – STUFFY:
In this respect the cider vinegar can be used as an inhalant. Use as per
method described under the heading Headaches. The nasal passages will
shortly clear after having inhaled the vapour. This treatment is very
effective in removing the congestion in the sinuses, together with any
inflammation which may result from this excessive accumulation of
mucous.
OBESITY:
Cyril Scott mentions in his booklet on cider vinegar that the prime
cause of obesity is the insufficient oxidation of the blood, he goes on
to say, “Now the safe and salubrious treatment, proved over years of
trial, is to be found in nothing more complicated than cider vinegar –
the reason being, as already implied, that the ailment is conductive to
the proper oxidation of the blood.” Two teaspoons of cider vinegar
should be taken in a glassful of water on rising in the morning. To
obtain the best results possible this should be taken before each meal
and during the day over a period of some time. Natural methods always
take longer to work, as the body has to adapt itself, especially the
skin in this instance, as if too much weight is lost in a short period
of time, then it will hang and look unsightly. The drink should be
sipped during the course of the meal which will also prevent overeating
and it will promote digestion. According to some authorities, the
average weight reduction is 1.5 Ibs. a week. This all depends upon
whether the diet has been adjusted. Salt should be discontinued
immediately as this harmful commodity retains water – herbal beverages
such as comfrey should take the place of tea and coffee. Wholesome,
nutritious and MODERATION is the key to weightless, together with deep
breathing and physical exercise.
SHINGLES:
Cider vinegar relieves the pain arising from shingles if applied,
undiluted, six times daily to the area of distress. It also promotes the
healing. Take internally as well as prescribed above.
SORE THROAT:
To treat this, one should gargle with apple cider vinegar. One
teaspoonful of vinegar in a glass of water is the dosage to be used. A
mouthful of this solution is gargled every hour, and the second mouthful
after gargling should be swollowed. This is to be repeated every hour
until the condition of the throat is improved.
TEETH:
Due to cider vinegar improving the calcium metabolism of the body, it is
excellent for improving the condition of the teeth. Tartar deposits can
also be eradicated by using the cider vinegar as a mouthwash and by
brushing your teeth with it to enhance the whiteness. For the mouthwash,
one teaspoonful of cider vinegar should be added to a glassful of water
– repeat this procedure each night until the required results are
achieved. This habit, together with the drinking of cider vinegar will
prevent tooth decay quite considerably. The mouthwash can also be used
for sore gums, or ulcerated gums – be sure that the solution is not too
strong in this case, as it will slightly sting an open sore.
VARICOSE VEINS:
Apply undiluted cider vinegar to the area where the veins are affected.
This should be undertaken in the morning and evening. Massage well –
always directed towards the heart e.g. as in the case of the legs, start
from the ankles and move in upward strokes towards the thigh. Cider
vinegar and honey should also be taken three times a day, i.e. two
teaspoons of cider vinegar and two of honey mixed with a glassful of
water.
WEIGHT GAIN:
As cider vinegar supplies those organs of the body which are deficient
in some mineral and normalizes the functioning of these organs, those
who are underweight will find that cider vinegar will help in
normalizing their weight. In this instance the following dosage should
be adhered to: two teaspoons of cider vinegar and two of honey in a
glass of water three times a day.
WEIGHT LOSS:
(Also see Obesity) Cider vinegar will gradually decrease the weight of
the body, as it tends to make the body burn up the fat instead of
storing it. Some people have had results by just taking the cider
vinegar without adjusting their eating habits. However, it is
recommended that one should concentrate on the LIVE FOODS, rather than
continue to live on the devitalized diet which is so prevalent today.
The cider vinegar method, as mentioned under Obesity should be utilized
three times daily.
EXTERNAL APPLICATIONS
The skin is a very important part of the body, as it is the major organ
of elimination. Besides being an effective eliminator the skin also
absorbs substances into the body. In view of this fact it is very
important to understand that we should be very careful with what we
place on the skin. Unnatural substances such as cosmetics, which contain
chemicals are very detrimental to the skin health. This is also true
for the commercial soap we use for washing the body. The skin needs an
acid mantle to maintain its lustre and glow – however, due to the
extreme alkalinity of soap reacting on the skin, this causes a number of
disorders. Soap also contains animal fats and hormones, synthetic
perfumes and preservatives; therefore, it should not be used to cleanse
the body.
However, cider vinegar is an effective method of cleansing the body. A hand bath or a full bath can be taken in cider vinegar and water. A hand bath should be preceded as follows: to half a glass of warm water should be added one teaspoonful of apple cider vinegar. Cup the palm of the hand and pour in approximately a palmful of the mixture. First apply to the arms and shoulders, rubbing the solution into the skin briskly. The legs and feet can be done in the same manner, together with the body. A brisk rubbing action should be used to massage the cider vinegar solution into the skin. You will soon find that the solution has been completely absorbed by the skin, therefore, no towelling down is needed.
FOR A BATH:
Instead of using soap, add a half pint of apple cider vinegar to the
water and remain submerged in the water for at least fifteen minutes so
that the skin surface of the body may have a chance to absorb some of
the acid water. This is extremely important for those people who have an
alkaline skin; this condition will be indicated by those people who
continually suffer from skin irritation, and they are forever scratching
their skin.
ITCHY SCALP:
Take one teaspoonful of apple cider vinegar mixed with a glassful of
water – dip your comb into the solution and comb the hair thoroughly
until saturated. This should be performed fifteen minutes or so before
actually washing the hair. This treatment also helps with the
elimination of dandruff.