Ginger Ale Recipe for Pain: Reduce Chronic Inflammation, Migraines, & Pain

Ginger is frequently used by conventional holistic healers to treat a variety of conditions, from nausea to arthritis pain. Ginger is well known for its capacity to lessen nausea and vomiting, but it has a lot more applications than one might imagine. Ginger has been used for more than 2,000 years in China to treat heart problems, arthritis, nausea, and stomach issues.

It also lessens migraines, persistent pain, and inflammation. Studies have shown that ginger can help with gout, ulcers, and the complications of diabetes. The active ingredients in ginger that are thought to be responsible for its many health benefits are gingerol and shogaol.

GINGER ALE RECIPE FOR PAIN: REDUCE CHRONIC INFLAMMATION, PAIN AND MIGRAINES

Ginger is rich potassium, so important for heart function, and in manganese, a mineral that builds resistance to disease and protects the lining of the heart and circulatory system. Ginger contains silicon which is responsible for healthy skin, hair, teeth and nails. It contains Vitamins A, C, E, and the B complex, along with magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

Ginger reduces pain and inflammation

Ginger has been shown to ease muscle pain, as well as back pain. In addition, it has been shown to reduce inflammation. Women have been able to find relief from menstrual pain. Relief from the pain of migraines has also been experienced.[1]

Many studies have shown that ginger appears to have anti-inflammatory and analgesic properties. Modern scientific research has revealed that ginger is able to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Ginger helps relieve nausea, and indigestion

Using ginger to help relieve the symptoms of nausea has been popular for thousands of years. Ginger is widely known for its ability to help with indigestion, and nausea rivals that of many antacids and antihistamines.[2]

Helps relieve cold and flu symptoms

Ginger acts as a antihistamine as well as a decongestant. When treating a cough or cold with ginger, just combine it with tamarind leaves and brew it in hot water, crush and mix it with honey.

Ginger Ale Recipe for Pain

Ingredients

-1 cup peeled, finely chopped ginger
-2 cups purified water
-raw honey to taste (here)
-sparkling water
-1 lime, juiced
-Lime wedges for garnish

Directions

1. Bring 2 cups of water to a boil. Add ginger. Reduce heat to medium low and let ginger sit in the simmering water for 5 minutes

2. Remove it from heat and strain it out through a kitchen strainer.

3. To serve, combine 1 part ginger syrup to 3 parts sparkling water and serve over ice. Sweeten to taste with raw honey (or raw stevia) and some lime juice. Enjoy!

Sources:
http://livingtraditionally.com
[1] http://www.ncbi.nlm.nih.gov/pubmed/11710709
[2] http://umm.edu/health/medical/altmed/herb/ginger