Flavonoids, which have anti-inflammatory and anti-cancer effects, are abundant in lemon juice. In addition to many other health problems, they aid in the prevention of high blood pressure, diabetes, dyspepsia, fever, and constipation. Lemon juice is also good for teeth, skin, and hair.
Studies by the American Urological Association have shown, among other things, that drinking lemonade or juice produces urine citrate, which inhibits the formation of crystals and, as a result, gets rid of kidney stones.
8 problems that lemon water solves much better than pills:
Weight Loss
Recent studies have proven several ways that lemon juice supports our goals. Pectin found in lemon is a fiber that will make your weight-loss struggles easier.
Problems with skin
The antioxidants in lemon juice aids in eliminating wrinkles, age spots, blemishes and scars. They also help in detoxifying your blood, making your skin look radiant.
Detoxification
When mixed with water it is a potent detoxifier, good for various cleanses, detoxes, renewals, fasts etc.
Bowel Movements
The pectin fiber in lemons assists with normal bowel movements and keeps the colon clean. Lemon juice also functions as an effective anti-bacterial.
Imbalanced pH
A glass of warm lemon water in the morning will assist in resetting your pH, making it more alkaline. This is because it might be acidic but it makes the environment alkaline.
Digestive Issues
Assists with digestion because it encourages the production of bile.
Overgrowth of Bacteria
Stops the multiplication and growth of bacteria.
Inflammation & Pain
It aids in relieving pain and inflammation in the joints, especially the knees. It assists in dissolution of uric acid and is an excellent remedy for older people