Our body has many different joints, but without a doubt, the knees rank among the most crucial. The purpose of the knees is to support good body posture and to enable proper running, walking, jumping, and standing.
As people age, they sustain numerous wounds, injuries, and other loose parts. In addition, it causes the tendons and ligaments in this region to lose their lubrication, which reduces their flexibility and range of motion.
Even though this is a natural process, we must take some measures that will make our knees stronger and more flexible. In this way we will still be able to make sharp and quick movements.
Strengthen Tendons and Ligaments in Knee
The following is a completely natural recipe that will strengthen tendons and ligaments in knee and improve your overall lifestyle.
This completely natural smoothie is packed with magnesium, silicon, bromelain and vitamin C – compounds that have strong anti-inflammatory properties and soothe pain.
In addition, these essential nutrients provide energy and strength to all bodily systems and parts.
Ingredients:
- 1 cup of instant oatmeal
- 1 cup (250 ml) of water
- Two cups of pineapple chunks (sliced)
- 1,5 Oz (40 gr) of raw honey
- 1,5 Oz (40 gr) of crushed almonds
- 0,25 Oz (7 gr) of cinnamon
- 1 cup of raw natural orange juice.
Instructions:
Start by cooking the oatmeal. After that, take the pineapple chunks and squeeze the juice from them. Use the blender to blend the cinnamon, almonds, honey and orange.
Next, add the pineapple juice and oatmeal in the blender while it is still on. When you notice that the mixture is smooth add a couple of ice cubes and blend one more time.
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