One of the safest and most efficient ways to rid the body of heavy metals and other harmful pollutants is through cilantro. It works wonders to remove mercury from your body's internal organs. Serious health issues like cancer, heart disease, brain degeneration, emotional issues, kidney disease, lung disease, and weak bones have all been related to heavy metal exposure.
Minerals, including potassium, calcium, manganese, iron, and magnesium, are abundant in cilantro. It has significant levels of vitamins K and A. In addition, it has been shown to be an effective antiseptic, antifungal, and anti-inflammatory. As it works to cleanse your system, it can rapidly reduce infection and inflammation.
Researchers at the All India Institute of Medical Sciences (AIIMS) in New Delhi injected an antigen solution into the left hind paws of rats, producing inflammation and swelling similar to that seen in rheumatoid arthritis.
How to Use Cilantro
Here’s one inexpensive, effective method you can do on a daily basis.
Blend a handful of fresh, organic cilantro into your daily smoothie is one option. Add chopped cilantro to your dishes.
Cilantro Inflammation-Busting Recipe
- 1/2 c packed chopped fresh organic cilantro
- 1/2 c organic apple juice
- 1/2 c water
- 1 teaspoon wheatgrass powder (or any other green powder)
Mix in a blender until smooth.