Avocado Seeds- Superfoods For Your Health

This fact may or may not interest you, but it is fascinating and true. Avocado seeds are rich in nutrients that have a number of positive effects on health. In actuality, the seeds have a higher antioxidant content than most fruits, vegetables, and medicinal teas, as well as the juicy flesh of avocados. The benefits of the seeds don't end there; they can even give your body more soluble fiber than any other food you can buy at a Whole Foods store.

Top benefits of eating avocado seeds

-Avocado seeds contain nourishing oil that is rich in antioxidants. In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin. These potent antioxidants have the ability to lower high cholesterol levels and prevent several kinds of heart conditions such as heart disease and strokes.
 

-The super fruit’s seeds are also a great alternative for reducing inflammatory disease within the body, but works particularly well with easing swelling in the gastrointestinal tract.
 

-You can even use it to help ease diarrhea away and to prevent and relieve constipation naturally.
 

-Some find it soothing to gastric ulcers because the seed contains antioxidants in it known as phenolic compounds. These compounds contain antibacterial and anti-viral properties, which makes the seeds effective at preventing ulcers within the lining of the digestive system.

If you need another reason to add avocado seeds to your diet, this one may surprise you too.

-The seeds contain flavonol, which is an antioxidant that helps prevent and reduce tumor growths. If you suspect, you have a tumor growth, it is best to seek a doctor for proper medical treatment, but it is also important to add more flavonol rich food to your diet such as the seeds of the avocados.

-When you need to strengthen your immune system and protect yourself from the cold and flu season avocado seeds can help.

-The seeds have the ability to fight away free radical cells too, that causes illness and aging. In fact, if you want to slow down the aging process and reduce the appearance of age spots and wrinkles avocados have the ability to rebuild collagen underneath the skin so it stays firm and youthful.

 

The health benefits of these seeds do not stop there.

-These seeds of youthfulness can help you feel younger too, since they can help reduce bone diseases, joint discomforts and body aches and pains naturally, which helps keep you energetic and living life.

-The healing seeds are also useful for lowering blood glucose levels and for helping a person maintain a healthy weight. Some find them useful for encouraging weight loss and for reducing exercise-induced asthma. The seeds even help curve food cravings and make you feel fuller so you are not munching on snacks constantly.

 

How you can get the avocado seeds

All you have to do to get these seeds into your diet is slice open an avocado, carefully remove the seed, place it into a plastic bag, and crush it with a meat mallet or hammer. After, place the crushed seed into a blender and grind it into a fine powder. Then sprinkle the seed mixture onto meals and eat up to receive the health benefits from this amazing super food.