Stress can enter your life very quickly and is frequently difficult to overcome. Numerous yoga poses have been shown to have a stress-relieving effect and to have a calming effect on the body. The bridge pose eases back pain, weariness, and anxiety while easing the legs and back. The cat pose is another simple yoga pose that helps to massage the spine and relieve stress.
Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.
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Source and Reference:
www.northwestpharmacy.com — Original Article and Infographic Source
www.healthy-holistic-living.com