For centuries, aloe vera has been utilized for its medicinal properties. There's a reason the Egyptians dubbed it the plant of immortality. Aloe vera has many wonderful healing qualities, some of which you may already be aware of.
More than 200 physiologically significant and naturally occurring substances, such as vitamins, minerals, amino acids, enzymes, and polysaccharides, are found in aloe vera and help the body absorb nutrients.
According to studies, aloe vera has anti-viral, anti-bacterial, and anti-fungal qualities that help the immune system rid the body of pollutants and foreign invaders.
Vitamins
Aloe vera is especially beneficial for vegans, since aloe vera is rich in vitamin B12, a vitamin that they cannot consume in high quantities in their diet. Aloe vera is also a rich source of vitamins A, C, E, B1, B2, B3, B6, folic acid and choline.
Minerals
Aloe vera contains high levels of minerals such as calcium, magnesium, iron, zinc, manganese, potassium, sodium and copper. These minerals combined together can boost metabolic pathways.
Enzymes
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Amino Acids
Aloe vera contains around 20 essential amino acids that are required by the human body to function properly. It also contains salicylic acid, which can help you fight off inflammations.
Other uses for Aloe Vera
Aside from being an excellent body cleanser by helping you flush out toxic matter from the kidneys, stomach, spleen, liver, bladder and colon, aloe vera can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for people that suffer from arthritis.
One study found that aloe vera juice is very effective at removing plaque from your teeth. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores.
Aloe vera gel can also help the healing process with mouth ulcers, which are more commonly known as canker sores.
How To Take Aloe?
Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. Aloe Vera leaves can be found in common grocery stores, or you can harvest them from your own plant.You can buy the juice and add it to your juices and smoothies or just drink it straight up. Make sure you are buying pure aloe juice/gel which is either of the whole leaf or just the inner filet. It does have a bitter taste and you might want to include other things to dilute it. On the package, you can usually find specific dosing instructions, but it would be wise to talk to the subject of matter expert or do some research into the matter to find the proper instructions on dosing.