It is highly advised for people who suffer from inflammation, digestive issues, or pain in the muscles, joints, or throat to drink apple cider vinegar and honey water. Simply drink it first thing in the morning on an empty stomach.
A life-altering chronic illness can occur. It drains your vitality and health, and it might even lead to additional health issues in the future.
Continue reading if you have a hectic, stressful lifestyle and consume a lot of unhealthy foods and beverages.
Your body can become acidic from bad habits. Your body's low pH can cause a number of illnesses, infections, inflammation, fatigue, and nausea.
Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
Why Does Drinking Apple Cider Vinegar And Honey Help?
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD
Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is. via NationalHealthInstitute
Here are just a few benefits of this mixture:
- Eliminates joint pain
- Treats acid reflux and heartburn
- Helps with digestion and constipation
- Reduces cholesterol
- Lowers blood pressure
- Helps weight loss
- Eases sore throat
- Boosts energy
- Eliminates bad breath
- Decreases inflammation
How To Prepare This Miracle Vinegar and Honey Drink
Ingredients:
- 1 teaspoon of raw honey
- 1 tablespoon of raw, organic, apple cider vinegar
- 1 cup of water
Instructions:
- Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast.
- Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.
Warning: High amounts of apple cider vinegar may may interfere with diuretics, laxatives and medicine for diabetes and heart diseases. Talk to your doctor before consuming ACV daily.
sources:
[1]http://www.ncbi.nlm.nih.gov/pubmed/19630216
[2]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
[3]http://www.webmd.com/diet/medicinal-uses-of-honey
[4]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/