1. Mountain Climbers
Mountain climbers are extremely effective and give magnificent results since they actively engage the entire body. Despite increasing the circulation, these exercises strengthen the leg muscles, core and arms. Do a few sets of 50.
2. Jump Rope
Skipping is an amazing cardio exercise, as it increases your stamina while burning calories. Moreover, use jumping rope to alter your regular routine, like doing “double unders”, tuck jumping, or slowing or accelerating the pace.
3. High Knee Sprints
High knee sprints are in fact the motion done while running in place, but this time, you simply move forward. It is really effective in burning numerous calories, and it accelerates the heart rate even more than jogging or running.
You can choose to maintain the same pace, but for best results, you should increase the speed. Moreover, you can add them intermittently into your jog, but make a break in order to slow the pace and then go on with jogging.
4. Burpees
Burpees are an exercise that activates the whole body as well, and it enhances your stamina and targets the central body part. It is similar to up-downs, but with added a jump. Accelerate your motions after the first few sets, and do them as quickly as you can. For best results, do 100 burpees daily, and you will see the results in a week!
5. Long Jumps
In order to do them properly, you need a wide and open space, as you should jump as far as you can. Your feet should stay firm on the ground, and then, do your best and jump as far as you can. Repeat in sets of 10-20 jumps for minimum three times. These exercises will enhance your coordination and balance, and they will help you strengthen the body and tone the lower body.
6. Tuck Jumps
This is another effective way to improve the stamina and burn calories. What’s more, you do not need a lot of space. While performing them, extend the arms in front of you and as you jump, pull your knees up, attempting to touch them with the hands. Try to do as many of these jumps in a set as possible.