The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

The Standard American Diet is just the SAD, let's face it. Fast food, genetically modified foods, processed "quick and easy" foods—our bodies go through a lot in a single day.

Not only are there terrible ingredients in everything, but this food is also changing the pH levels in our bodies.

Since the human body is designed to be an alkaline organism, it's likely that you're eating too many acidic foods in addition to junk food.

Our blood pH can shift from a healthy alkaline level to a dangerously acidic level when we consume acidic foods. Our immune systems will be impacted, which will increase our vulnerability to illness.

Alkalizing Foods

Even if you are not worried about your blood pH levels (if you eat enough healthy foods in a day), these alkaline foods will help your body for many other reasons and can add to your overall wellbeing.

1. Swiss Chard

Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.

2. Melon

Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.

3. Buckwheat

Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.

4. Olive Oil

This tasty oil is rich in vitamin E and monounsaturated fatty acids.

5. Flax Seed

Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.

 

Other Alkaline Foods

– Avocado – Has healthy monounsaturated fats for a healthy heart.

–Bananas – When ripe, bananas can an excellent superfood!

– Berries – High in antioxidants.

– Carrots – Contain beta-carotene and will improve eyesight.

– Garlic – Has the power to regulate blood pressure.

– Broccoli – Steam it for cholesterol- lowering benefits.

– Grapes – High in multivitamins and antioxidants, grapes will lower blood pressure.

– Pineapple – Will help with weight loss.

–Alfalfa Sprouts – Easy to digest and rich in enzymes to keep your hormones balanced.

– Lemons– One of the most alkalizing food, lemons also aid in cold, cough and flu relief.

– Brussels Sprouts – May prevent cancer.

– Sauerkraut – Fermented foods add probiotics to your diet.

– Cauliflower – A healthy substitute for bread!

– Grapefruit – Good source of vitamin A and C.

– Seaweeds – Contain iron and are powerful acid reducers.

– Quinoa – Will maintain healthy blood sugars.

– Cucumber – Its 90% water content will keep your skin healthy and youthful.

– Parsley – Will clean the intestines.

– Mango – Great for cleansing the colon.

– Spinach – The ultimate, vitamin-packed vegetable.

– Oranges – Great for clearing a cold.

– Papaya – A natural laxative to keep your colon clean.

Sources:

/ http://simpleorganiclife.org/alkaline-food/
/ http://vividlife.me/ultimate/4948/the-healthiest-choice-top-10-alkaline-foods-for-your-diet/