The majority of people don't even know what lymphatic drainage or the lymphatic system are. The reason for this is that, although it is rarely discussed, USC researchers declared in 2012 that "the lymphatic system is no less essential than the blood circulatory system for human health and well-being." Researchers discovered that in the majority of the human body's organs, the lymphatic system is essential for both tissue repair and inflammation management. A compromised immune system or even tumors in the lymph nodes can arise from improper lymphatic drainage. You exercise your body every day, but you also need to help your lymphatic system function properly. To be as healthy as possible, your lymphatic system must be in excellent condition.
Why You Should Detoxify Your Lymphatic System
You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health. This is where the lymphatic system comes in play. The lymphatic system cleanses the fluid that surrounds the cells in your body by removing impurities and waste products. This helps cells in the body to function properly. An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify Your Lymphatic System with Castor Oil
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ”(Where to find)
The procedure is very simple. All that you have to do is apply the oil to different parts of the skin. For lymphatic stimulation, just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to purify the lymph. One of the most effective herbs to detoxify your lymphatic system is echinacea (Where to find). It is believed to boost your immune and support lymphatic functions. Echinacea is used to reduce inflammation and ward off bacterial, fungal and viral infections. Echinacea helps strengthen certain kinds of cells in the lymph nodes called macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
Perspiration is one of the best ways to get rid of toxins. Sauna
baths raise our bodies temperature, thus stimulating sweat glands. Built
up toxins such as copper, lead, sodium, mercury and other dangerous
chemicals are excreted through sweat.