One Cup of Blueberries a Day helps with blood pressure and hardened arteries . (Grow An Endless Supply of Blueberries)

In addition to tasting amazing and possessing the highest antioxidant content of any fruit, blueberries also aid in the prevention of numerous illnesses and ailments, including dementia and Alzheimer's disease, heart health protection, memory enhancement, and digestive issues.

Additionally, published in the Journal of the Academy of Nutrition and Dietetics, the study found that “Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension.”

Doesn't the flavor of blueberries appeal to you? Fortunately, blueberries grow well in containers and don't need a lot of space. Discover how to produce blueberries on your own.

 

How To Grow An Endless Supply of Blueberries

–Blueberries are ideally suited for growing in containers because they have a shallow root system that easily adapts to the tight confines of a container.

–Select plants that are well suited for growing in pot such as Top Hat. (here)

–The soil must be the right acid pH, should be in the range of 4.5 to 5.0. The most common cause of   blueberry death is the wrong pH.

–Fill the container two-thirds full with the acidic soil mix.

–Center the blueberry bush in the container .Fill in with soil just to the crown. Blueberry roots are       shallow so you don’t want to plant the shrub deeper than it was in the nursery pot.

–Water well and fill in resulting air pockets with more soil.

–Spread 1 to 2 inches of acidic mulch like pine needles on top of the soil.

–When it comes to good blueberry production, the more sun the better. Place in a sunny location with at least six hours of sun a day.

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