Potassium and manganese, which are essential for heart health, are abundant in ginger. Manganese strengthens immunity to illness and shields the heart's and circulatory systems' linings. Silicon is abundant in ginger. It supports strong nails, hair, skin, and teeth. In addition to magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene, it also includes vitamins A, C, E, and the B complex.
A study published in the Journal of Natural Products found that crude ginger extracts and gingerol derivatives could prevent joint inflammation. A later study, published in Phytotherapy Research, discovered that ginger could alleviate neuropathic pain in rats.
Ginger contains potent anti-inflammatory compounds called gingerols which help treat joint, muscle, and nerve pain. Ginger has also been scientifically proven is case series studies to help prevent migraine headaches when taken regularly.
Ingredients
- 1-2 inches of fresh ginger root
- 3 cups of water
- 1/2 lemon
- raw honey
Directions
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.
Reference: www.healthyfoodhouse.com