It can be very unattractive to have excess back fat and underarm flab, and for some women, it can even be their worst nightmare. We offer you a few workable fixes for this problem in this post. Try out these fantastic yet easy workouts.
With a variety of utensils, you can perform these exercises in the comfort of your own home.
Maintaining a regular appearance will help you achieve the desired appearance.
Combine a regular cardio exercise program with focused strength training exercises.
Although genetics has a lot to do with the way your body stores fat, it is pretty hard to get rid of the fat in this part of the body, according to Brian Shiers, a personal trainer from Los Angeles.
Regular physical activities involve the front part of your body, meaning your chest. Only few moves involve the back.
Moreover, women usually do not target their back muscles in their regular home training. Consider refocusing your routine and do high intensity interval training instead, preferably 3-4 times a week.
You should also consider reducing your daily calorie intake by 500 calories. This is super important.
1. Bent-over circular row
Bend forward at 90 degrees and keep your legs shoulder-width apart. You need a dumbbell to perform this exercise. Move it towards the opposite hand using one hand at a time. Then move it back, and extend your neck in a circular motion.
For optimal results, do 3 sets of 10 repetitions.
2. Crisscross reverse fly
Keep your legs shoulder-width apart and slightly bend your knees. Bend forward at your waist while keeping your face down, but make sure it is not more than 90 degrees.
Hold hand weights in both hands and bend them at the elbows while setting your palms facing each other. Raise both hands a bit under your shoulders. Do 3 sets of 10 repetitions.
3. Push and touch
Set your body in a resting posture on its sides. Stretch your arms and lift them overhead. Involve a band if you are using weights.
Keep your palms faced forward and stand with your arms stretched on the sides. Lift your arms in the same line as your shoulders simultaneously, then rise them over the head. Bring them back to their original position. Do 3 sets of 6 repetitions.
4. Elbow kiss
Swing both (folded) hands to the front, bringing them close to the elbow, and make sure they are touching with the sides of their forearms. Bring your arms to their original position. Do 3 sets of 10 repetitions.
Instead of complaining about your looks, you better start exercising regularly. Beauty requires consistency, commitment and discipline. You should not expect magic to do the tough job.
These are the greatest ways to burn back fat within a short period of time.