You can improve your daily routine, whatever it is right now, by doing one easy thing that will increase your energy, improve your focus, and lessen your cravings. Is it possible to predict what that one item will be? Drink two cups or more of filtered alkaline water as soon as you wake up. We are typically two cups dehydrated when we wake up, so drinking coffee or taking another type of diuretic early in the day can cause you to become even more dehydrated as the day goes on. Water is a good place to start, and you can always switch to something else later.
Coconut Ice Cream
- 2 cans of organic full-fat coconut milk
- 4 large dates, pitted
- 1 teaspoon vanilla extract
- dash of cinnamon
- pinch of sea salt
Preparation
1. Chill the coconut milk cans in the fridge overnight.
2. Combine all ingredients in a high-speed blender. Blend until smooth.
3. Run the mixture through an ice cream machine as
per instructions. If you don’t have an ice cream machine, place in the
freezer in a large container and freeze until firm (approximately 4
hours), removing every hour to whisk with a fork.