It is tasty, nutritious, and full of advantages. The vitamins that are needed and desired by our bodies, such as thiamine, riboflavin, niacin, pantothenic acid, folic acid, omega-3 fatty acids, and vitamin K, are abundant in cauliflower. It is also a good source of potassium, phosphorous, and vegetable protein.
When it comes to cancers of the breast, colon, prostate, and ovary, cauliflower is very beneficial. Cauliflower offers unique nutritional support for a number of body systems that are directly related to preventing cancer. It contains some compounds that help fight cancer and can get rid of cancer-causing enzymes. Sulforaphane, a sulfur compound found in cauliflower, has been demonstrated to kill cancer stem cells.
Cauliflower is also good for your heart, digestive system, and it’s anti-inflammatory. Sulforaphane in cauliflower and other cruciferous vegetables has been found to signifigantly improve blood pressure and kidney function.
The delicious flowery vegetable is also full of choline, a B vitamin which is known for its role in brain development. Choline is very important during pregnancies, and it may be able to diminish age-related memory decline.
Chia seeds also play a starring role in this deliciously healthy vegan crust. Chia seeds are tiny black seeds that are full of fiber, protein, calcium, iron, and omega-3. They are loaded full of antioxidants that can fight the production of free radicals, which damage molecules in cells that contribute to ageing and horrible disease like cancer.
Make this crust, and you will not be disappointed in the flavor or the benefits!
Ingredients:
- 1 Large head of Organic Cauliflower
- 3/4 cup of ground almonds
- 1 1/2 Tbsp Dried Oregano
- Sea salt and pepper to taste
- 1/4 cup chia seeds
- 3/4 cup water
Instructions:
1. Preheat your oven to 400F.
2. Mix your chia seeds in with the 3/4 cup of water and place in your fridge 20 minutes before intended use.
3. Chop the cauliflower, and place in a blender or food processor and blend until it is a fine rice-like texture.
4. Measure out around 3 cups and place into a large bowl, add in the ground almonds, oregano, salt, and pepper. Make a hole in the center and add in the Chia goop.
5. Combine the ingredients by hand and, and shape everything together into a ball. It should be loose and sticky not like a traditional dough.
6. Put the ball onto a baking tray and form into a flat crust with your hands. Make a ridge around the outside, and bake for 25 minutes or until golden brown.
7. Add your favorite tomato base, and toppings bake an additional 5-10 minutes and enjoy your healthy meal!
Sources:
http://www.webmd.com/diet/features/truth-about-chia
http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html
http://www.trueactivist.com/7-health-benefits-of-cauliflower-and-mashed-cauliflower-recipe/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13
http://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx