The equilibrium of pH levels in our bodies has a significant impact on our health. These should be in the alkaline range, at roughly 7.4.
Therefore, maintaining good health and normal bodily functions will be greatly aided by adhering to an alkaline diet consisting of nutrient-rich natural vegetables and fruit.
By keeping your body's pH balance in check, you can combat even the most serious illnesses, such as diabetes, cancer, heart disease, and inflammation. Here is a list of foods that are high in alkalinity:
Extra Virgin Olive Oil
-This oil is rich in vitamin E and monosaturated fats and is highly alkaline.
Melon
-Melons eliminate toxins from the body and hydrate it.
Flax Seeds
-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.
Swiss Chard
-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.
Berries
-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.
The following list contains alkaline foods which should be included in your diet:
Alkalizing protein
- Tofu
- Almonds
- Millet
- Chestnuts
- Tempeh
Alkalizing fruits
- Figs
- Watermelon
- Apple
- Tomato
- Grapes
- Tropical Fruits
- Dates
- Lemon
- Tangerine
- Pineapple
- Avocado
- Apricot
- Banana
- Coconut
- Grapes
- Lime
- Orange
Alkalizing vegetables
- Carrot
- Tomatoes
- Been Greens
- Onions
- Cabbage
- Eggplant
- Sprouts
- Spinach
- Green peas
- Mustard Greens
- Mushrooms
- Rutabaga
- Wild Greens
- Celery
- Wheat Grass
- Garlic
- Beets
- Dandelions
- Cucumber
- Brocolli
- Peas
- Parsnips
- Spirulina
- Green Beans
- Cauliflower
- Chlorella
- Alfalfa
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkalizing spices and seasonings
- Tamari
- Curry
- Chili pepper
- Cinnamon
- Ginger
- Mustard
- All Herbs
Other alkalizing foods
- Molasses
- Mineral Water
- Veggie Juices
- Apple cider vinegar
- Bee Pollen
- Probiotic Cultures
- Green Juices