Which foods or nutrients do you typically think are most important when considering your own health and nutrition goals? Think about this: Since water makes up roughly 70% of our bodies and 70% of our brains, it stands to reason that one of the most vital substances we regularly put into our bodies is water. When you wake up in the morning, you are already two cups dehydrated.
You can improve your daily routine, whatever it is right now, by doing one easy thing that will increase your energy, improve your focus, and lessen your cravings. Is it possible to predict what that one item will be? Drink two cups or more of filtered alkaline water as soon as you wake up. We are typically two cups dehydrated when we wake up, so drinking coffee or taking another type of diuretic early in the day can cause you to become even more dehydrated as the day goes on. Water is a good place to start, and you can always switch to something else later.
Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.
Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources. I’m sure from time to time you’ve heard or read about the acid/alkaline balance that’s so crucial to staying healthy. When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.
Use an alkaline water filtration system whenever possible. Alkaline filtration systems can be costly, ranging from 1-3k, however you are able to find personal alkaline wands at your local health food store for around $30. Ideally, fresh spring water is the absolute best water for you to drink. Find a Spring is a website that was created for the sole purpose of helping you find the closest springs near your area.
Alkaline water recipe:
- 1 pitcher (64 ounces) of clean filtered water
- 1 organic lemon, washed, cut into eighths
- 1 tsp Himalayan pinksSalt
Directions:
Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.