In actuality, this morning beverage has numerous advantages that everyone ought to enjoy, but I started making it as a straightforward method to support cell health and prevent cancer. It has two superfoods for health: apple cider vinegar and raw honey.
Benefits of RAW Honey
Antioxidant
Scientists have discovered the power of consuming raw honey. One study found that it is packed with a variety of antioxidants (especially the ‘Millefiori’ type). These substances act to slow down and even prevent the damage of cells in your body. Also, it has been shown that antioxidants can reduce cancer cells in the skin, prostate, and lungs of people already diagnosed with the disease.
Anti-bacterial
Research shows that raw honey has anti-bacterial properties. Specifically, it can be used to heal wounds, as it fights bad microbes. In fact, “medical grade honey” can be used to fight bacteria that has become resistant to prescribed anti-biotics.
Dental Health
While some people only think of it as a sweetener, raw honey can be used to treat gingivitis.The gum disease can cause symptoms like red and tender gums, bleeding gums, loose teeth, pain from chewing, and bad breath. Raw honey is a great natural alternative to the antibiotics that are normally prescribed for gingivitis.
Benefits of Apple Cider Vinegar
Control Blood Sugar
Some studies suggest that apple cider vinegar can lower glucose levels in your bloodstream, especially when consumed before a solid meal. This is especially good news for people with diabetes or pre-diabetes.
Weight Loss
Apple cider vinegar has been shown to improve digestion, and encourage weight loss. It does this by helping you to feel full (ie. satiated) after you eat. Say goodbye to cravings between meals (and hello to ACV). One study found that consuming apple cider vinegar with a meal improved the fat profile of lab rats with and without diabetes, posing a potential benefit for humans at risk of Type 2 diabetes.There is a way to make the most out of all of these health benefits, and it’s all about timing. We recommend drinking this honey-ACV mixture first thing in the morning, before you eat your breakfast. Normally, when you take the first bite of a meal, it immediately activates your stomach, which prepares to break down whatever you swallow with its powerful stomach acid.
But, by taking honey-ACV before a meal, the stomach doesn’t stretch or produce excess stomach acid; instead, most of the mixture ends up being absorbed by the intestines. It is also thought that consuming this on an empty stomach will ultimately help your body to digest it faster than if it were combined with several servings of food.
How to take Honey-ACV in the Morning
What You Need:
- 1tsp raw organic honey
- 1 tbsp apple cider vinegar
- 1 cup water
What to Do:
- Mix well in a glass.
- Drink at least 20 minutes before breakfast.
Special Note
Consult your physician before deciding to take this mix on a regular basis. Since apple cider vinegar can affect potassium levels and bone density, it’s important to make sure you’re not at risk of health complications. Find the right, safe amount for your body.
Sources
http://www.sciencedirect.com/science/article/pii/S0308814605003262
https://www.nlm.nih.gov/medlineplus/antioxidants.html
http://www.hsph.harvard.edu/nutritionsource/antioxidants/
http://www.sciencedirect.com/science/article/pii/S2221169111600166
http://onlinelibrary.wiley.com/doi/10.1111/j.1742-1241.2007.01417.x/abstract;jsessionid=1F779B82505FE9287098194D92560B33.f03t01?userIsAuthenticated=false&deniedAccessCustomisedMessage=
http://www.healthline.com/health/gingivitis#Symptoms4
http://lup-tup.com/apple-cider-vinegar/
https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/the-digestive-system-23/phases-of-digestion-226/gastric-phase-1108-4689/
http://www.mnwelldir.org/docs/old_tips/emptystomach.htm