Having diarrhea is one of the things that people think is a major issue when they are out of the house. People who are experiencing diarrhea find it difficult to focus on their tasks. The only thing on their minds is the need to use the restroom, and sometimes those facilities are not easily accessible.
It is conceivable that you have had diarrhea at some point in your life. The effects of this condition may become apparent over time, aside from the fact that it can be embarrassing initially. Most often, after repeatedly using the restroom to expel loose stools, people feel a little weak and dehydrated. The symptoms of diarrhea can occasionally include loose, watery stools, fever, nausea, dehydration, bloating, and stomach pain. Are you curious about a quick remedy for diarrhea? Read on.
MAIN CAUSES OF DIARRHEA
First of all, have you ever wondered why you have gotten diarrhea? There are several reasons for this. Some of the reasons are the following:
- Food Allergy – There are times when people eat food products that are not accepted by their body. The body’s tendency then is to release the food products as much as possible and this causes diarrhea.
- Contaminated Water – Have you ever been to a new place and you have gotten diarrhea from drinking the water? Sometimes, the water does not need to be contaminated to cause diarrhea. It just has to be foreign and it can already make stools become a bit loose.
- Intestinal Diseases – There are different types of intestinal diseases that people are suffering from right now. One of the most well known ones is IBS or Irritable Bowel Syndrome. Having an intestinal disease can result to having diarrhea quite often.
For people who are wondering how long diarrhea lasts, it usually depends on the person who is having it. If people would immediately seek out the home remedies that can be done to help cure diarrhea and the home remedies work, it is possible that it will not last that long.
1. Liquid Food Products
There are some people who may find this a bit weird because the stools that are coming out of the body are already in liquid form so how can the stools become harder with the intake of liquid food products? Do remember that liquid food can be absorbed by the body better so that the nutrients will not go to waste.
What You Need
- Food Processor
- Blender
- Different Food Products
- Soups
Directions
Do remember that for some of the items that are too solid, the food processor can be used to break down those items. If the food processor is not enough, the blender can also be used.
For people who do not want to fuss too much, making soups can be a good idea provided that the soup will have enough nutrients to keep people hydrated throughout the day.
2. Yogurt
A lot of people are aware that yogurt is usually sour but there are some who still get surprised in knowing that yogurt actually has good bacteria that can help get rid of diarrhea fast and effectively.
What You Need:
- Yogurt
- Banana (Other fruit)
Directions
Do remember that in purchasing the yogurt inside the store, it might be best to look for yogurt that is not pre flavored since this will work better against diarrhea. It can be mixed in with fruits like a banana to make it taste better.
Note: The intake of yogurt twice a day will help improve diarrhea effectively. Add a banana with your yogurt is also a good idea.
3. BRAT Diet
There are some people who have heard about the BRAT diet but have never tried it in the past. If you have already tried this out before when you had diarrhea, what can you say about it? Do you think it actually works?
For those who do not know what BRAT is, it stands for Banana, Rice, Applesauce and Toast. If you have not realized it yet, these are just the four things that you would need to include in your diet.
What You Need:
- Banana
- Rice
- Applesauce
- Toast
Directions
What you can do is mix up small portions of each food product for each meal that you are going to take in. Do remember that it is okay if you mix in rice with soups so that it will have some taste.
Do avoid putting butter on your toast though because this might further aggravate your condition. Desserts are so much easier to eat because banana and apple sauce both taste good.
Note: Remember to always eat in small portions to not upset the stomach further.
4. Ginger
While a lot of people know that ginger is used for some throat and voice problems, most are not aware that ginger can also be used for some stomach problems. Aside from diarrhea, it can also help alleviate cramps and abdominal pain.
What You Need:
- Ginger
- Grater
- Honey
Directions
What you would need to do is first get a small piece of ginger. The ginger can then be grated until they are fine with a grater. Mix it in with a teaspoon of honey and eat the concoction.
Do remember that even if the taste may be a bit too strong for you.Avoid drinking water so that the good effects of the ginger will be felt more easily.
Note:For people who do not have strong ginger, powdered ginger can also be used but again, avoid having water after taking in a small portion of the powder.
5. Peppermint
A lot of people only know about peppermint as something that is used for different candies. There are times when peppermint can also be used to flavor different drinks. Peppermint is also a good ingredient to use to help relieve stomach problems.
What You Need:
- Sprigs of Mint
- Hot Water
Directions
The first thing that you need to do is make sure that the sprigs of mint that you are going to place are clean. You can then steep a few sprigs of mint with hot water for a few minutes. You can drink it when you feel that the water is not hot enough anymore to burn your tongue.
6. Fenugreek Seeds
The main reason why Fenugreek seeds is known to be a good item to use to help get rid of diarrhea is because of the fact that it has high mucilage content. For those who do not know what this is, mucilage has some components that can stop the bad effects of diarrhea immediately.
What You Need:
- Fenugreek Seeds
- Yogurt
- Cumin Seeds
Directions
It is possible to chew on the fenugreek seeds alone if the other ingredients are not available but to make the effect better; it is possible to mix in a teaspoon of yogurt with the fenugreek seeds. Add a little bit of cumin seeds too to help improve its overall taste.
Warning: Do remember that this mixture has to be taken three times a day for instant relief from diarrhea.
7. Chamomile Tea
Although all types of tea are known to have possible effects on the body, one tea that is used particularly to help relieve the pains caused about by diarrhea is chamomile tea. The great thing about this tea is that it soothes the aggravated parts of the digestive system so that diarrhea can be stopped at the soonest possible time.
What You Need:
- Chamomile Tea
- Lemon
- Clean Water
Directions
Brew the chamomile tea with hot water for a few minutes. In order to make the taste of the chamomile tea better, add some fresh lemon juice.
Alternately, if you are not a fan of placing lemon juice on your chamomile tea, you may want to drink lemon water instead. This will also help relieve the pains brought about by diarrhea.
8. Apple Cider Vinegar
Checking out home remedies will always lead people to apple cider vinegar. This is known to have a lot of good properties that you can use to help cure the different problems that you are experiencing with your body. Right now, apple cider vinegar can be used to help cure diarrhea. It fights the bacteria that is possibly causing the problem.
What You Need:
- Apple Cider Vinegar
- A Glass of Water
Directions
You may want to take in the apple cider vinegar on a teaspoon first before following it up with a glass of water or if you do not like the taste of apple cider vinegar that much, you may also choose to mix in one teaspoon of the apple cider vinegar on the glass of water and drink it straight.
Note:You would have to do this twice a day until such time when your condition is better.
9. White Rice
There are some people who avoid eating white rice like plague because it does not have a very distinct taste. It can be very good with other food products but when having diarrhea, mixing it in with other food might not be that wise.
What You Need:
- Plain White Rice
Directions
The main reason why eating plain white rice can be effective is probably because the rice can help the stools become harder. Eat the white rice without any other sauce or other spices to make sure that there will be no problems later on.
Note: As the diarrhea improves, try eating more and more plain, white rice.
10. Carrot Soup
Carrot has been contributed to keeping eye sight clear and perfect but aside from that, carrots also have other good properties that can be beneficial for a lot of people.
Carrots are not only known to help Diarrhea become cured faster, it also brings a lot of good nutrients that the body needs in order to recover faster from the disease.
What You Need:
- Carrots
- A Half Cup of Water
- Salt
Directions
There is a need for the carrots to be cooked in a half cup of water for a few minutes or so. While cooking the carrots, place a little bit of salt to make the soup taste better.
Note:This would have to be taken for a few days even after the diarrhea to make the effect better.
11. Clear Liquids
There are times when people tend to forget how that drinking water is essential during the onset of diarrhea. People who are not feeling anything are recommended to drink about 8 glasses of water a day and those who are suffering from diarrhea would have to take about 10 glasses of water a day to ensure that dehydration will not take place.
What You Need:
- Water
- Other Clear Liquids
Directions
For people who are not into drinking water that much, other clear liquids may come in the form of soups and broths that can be done right at home.
Warning:Do remember to add healthy ingredients to help relieve and not aggravate the symptoms brought about by diarrhea.
12. Black Seed Oil
There are times when black seed oil is being used to treat other digestive problems. It is not a surprise then that it is also something that can be used to help relieve diarrhea.
What You Need:
- Black Seed Oil
- Plain Yogurt
Directions
What you would have to do is to mix in a small amount of the black seed oil with one whole cup of unflavored yogurt. Do remember that they would have to be mixed in thoroughly.
Note:This would have to be taken twice a day until the symptoms of diarrhea subsides greatly.
13. Bananas
It has already been mentioned earlier, that bananas are also mixed in with other components to help relieve stomach problems including diarrhea. If you do not have any of the items mentioned above, eating a banana can also help because it has a high pectin content that can help stop diarrhea.
What You Need
- Banana
Directions
You can eat banana alone as a snack or you can also mix it in with other ingredients such as plain yogurt or sometimes nuts. Do remember that the banana has to be ripe to reap its full effects.
Warning: An unripe banana may cause some problems with the digestive system.
14. Avoid Anything Dairy
There are a lot of people who love dairy food products such as milk, butter and cheese but even though these things taste good, they may have to be avoided during the onset of diarrhea because they might further aggravate people’s condition. This should be avoided further by people who are suffering from lactose intolerance.
What to Avoid:
- Milk
- Butter
- Cheese
- Other Dairy Products
Note:Dairy products can be taken again after the stomach has settled down and problems with diarrhea have already disappeared.
15. Rest
This is probably the main thing that people would have to do in order to get cured from diarrhea but because of people’s busy lives, they sometimes forget how to do this. If you would ask a lot of people right now how many hours of sleep they usually get, a lot of people would say that they are not getting enough sleep. Not having enough rest makes the body more susceptible to problems and conditions that might weaken the body overall. Resting is always necessary especially when suffering from diarrhea.
What You Need:
- A Comfortable Place to Stay In
Note:When people rest, the body has a chance to rejuvenate and cure its own. Resting together with all of the other home remedies mentioned above will help cure people from their diarrhea problem.
One thing that people would have to remember is that diarrhea only lasts for a few days if the diarrhea takes longer than the usual 3 – 4 days, it might be the right time to consult with your doctor.
You would have to list down the reasons why you think you are suffering from the condition so that it will be easier for your doctor to prescribe the various medications that you need to get rid of diarrhea fast.
Do remember that sometimes, diarrhea is a symptom of an underlying condition. This might be detected early again with the help of your doctor.