Additionally, the function of one organ might be impacted by the deterioration of another owing to aging or other factors. Everything in our body is interconnected, as you can see. One thing leads to another; thus, a health issue frequently results in another.
Everyone in the world will eventually age, at least for the time being, which means our bodies will continue to alter throughout the course of our entire lives. Every cell, organ, and bodily function is eventually affected by this natural process, which gradually weakens them.
While we can't stop it from happening, by taking good care of our health, we can delay and lessen the impacts of aging. Furthermore, getting older does not automatically mean that you have a weak heart, a liver that has been injured, poor renal function, or poor vision.
Still, some age-related health problems occur sooner than others. Your job is to protect the organs prone to early deterioration due to aging, thus preserve their optimal function as long as you can.
Early Health Problems Related to Aging
Some of the earliest health problems related to aging affect the eyes, liver, and colon.
Eyes
As you age, the sharpness of your vision reduces, no matter how good glasses you wear. Also, you might get dry eyes due to lower tear production and a smaller number of mucous cells in the conjunctiva.
The most common retina-related diseases in older age include detachment of the retina, diabetic retinopathy, and macular degeneration. Other eye problems due to aging are cataracts, enophthalmos (retraction of the eyeball within the orbit), etc.
Liver
Aging makes the liver becomes susceptible to many microscopic and structural changes. For example, it gets darker in color, it shrinks, and its ability to metabolize substances reduces.
The bile production may also reduce, as well as its ability to withstand stress. Aging increases the risk of developing fatty liver.
Colon
The most common gastrointestinal problem related to aging is irregular bowel movements. That’s most likely because of poor function or some disease on the large intestines.
Other age-related problems connected to this organ are hemorrhoids and diarrhea, as well as polyps.
Natural Way to Improve Their Function
A lot of older people say they have improved the function of these organs naturally, using a combination of several healthy ingredients. This blend helped them remove fat from their liver, improve their vision, and cleanse their colon, thus regaining normal bowel movement.The key ingredient in this recipe is the ordinary, yet powerful beetroot. It has an incredible nutrient content and provides some mind-blowing health benefits.
It contains the rare compounds betaine and tryptophan which help calm down the nerves and fight stress effects.
Consuming this vegetable regularly improves the cardiovascular system, boosts the blood circulation, and increases the energy levels, all of which will make your day easier.
The powerful anti-inflammatory and antioxidant properties of beetroot help prevent free radical damage, which is otherwise linked to cancer, diabetes, and more chronic diseases.
One of the best ways to obtain the mind-blowing benefits of beetroot is to combine it with the following ingredients to make a delicious salad.
What You Need
- 2 onions
- 2 or 3 beetroots
- Vinegar
- Salt to taste
- Extra virgin olive oil
Directions
After peeling the beetroots, cook them in water with a bit of salt. Then, chop them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour some olive oil and vinegar, and sprinkle some salt to taste.
You can drizzle some vinaigrette and let it stay for an hour. Enjoy your delicious, health-boosting salad.
If consumed regularly, this salad will help improve your vision and detox your liver and colon.