One of those issues is that snoring doesn't really bother the person who is doing it. The person who sleeps next to or in the same room as the snorer every night usually has it worse. We're talking about restless nights, grumpy mornings, and the whole nine yards. People who are overweight, excessively intoxicated, have narrowed airways, or have malformed nasal walls frequently snore during their deep sleep cycles.
A person may also be at fault if they have too much phlegm in their throat or nose. The secret is a homemade anti-snore juice, and this is where it gets interesting. Have the snorer consume the following on a regular basis and observe whether silence once again rules the night. Many people claim that this tasty and natural anti-snore juice has helped them.
A person may also be at fault if they have too much phlegm in their throat or nose. The secret is a homemade anti-snore juice, and this is where it gets interesting. Have the snorer consume the following on a regular basis and observe whether silence once again rules the night. Many people claim that this tasty and natural anti-snore juice has helped them.
You’ll need:
- 2 apples
- 2 carrots
- 1/4 lemon
- 1 fresh ginger root
Lemon juice is high in vitamin C, which helps to thin nasal fluids and cleanse the nostrils. Ginger helps relieve the nostril of excess pressure or pain. Apples and carrots aren’t only helpful for clearing the nose, they also contribute to a good night’s sleep.
Here’s how to do it:
Mix all the ingredients together in a blender (or juicer) creating a smoothie (or juice) and drink it several hours before heading to bed.
If you’re noticing regular patterns of interrupted breathing or
consistent difficulty sleeping, you should contact your doctor. Though
snoring seems harmless, it sometimes needs to be addressed medically.