Alkaline water rich in antioxidants will help you stay healthier, boost your immune system, and slow down the aging process! Ionized alkaline water has a plethora of amazing advantages!
The main factor contributing to aging is toxins. They are frequently brought on by stress, pollution, and a bad diet. Your body may accumulate toxins that damage cells and cause early aging. Antioxidants are the best tool for eliminating toxins from your body and detoxifying it. And all it takes is a glass of ionized alkaline water rich in antioxidants.
The 5 Major Health Benefits of Drinking Alkaline Water:
1. DETOXIFY
Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can help neutralize the acidity that builds up in the body and wash acid waste products from cells and tissues.
2. HYDRATION
Hydrate your body: this is basic to maintain or regain optimum health. During ionization, your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super-hydrating” your body. Alkaline Water is rich in important alkaline minerals such as calcium and magnesium, and it’s super-hydrating and energizing as a result of electrolysis filtering. Ionized alkaline water is filtered and ionized, removing the harmful contaminants and leaving only the vital minerals.
3. OXYGENATE / ANTIOXIDANTS
Higher alkaline pH water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body.
Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. Cancer and most other illnesses cannot survive in an oxygenated, alkaline environment.
4. ALKALIZE YOUR BODY’S pH
Alkaline rich water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Alkaline is the “normal” state of healthy persons. Restoring the proper pH balance of the body leads a boost in energy and overall health and wellness.
5. ENHANCE IMMUNE SYSTEM
Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.
A pH imbalance (due to highly acidic diets the majority of people eat) can cause the body’s cells to suffocate. When this happens, those cells starts break down and eventually die. As a result, the systems that support the immune system become weakened by the suffocation and the functioning of the immune system breaks down.
By drinking high pH ionized alkaline water, the body is able to normalize it’s pH levels therefore increasing the effectiveness of the immune system and the ability of the body to prevent and fight disease.
How to Make Alkaline Water
Ingredients:
- 1 organic lemon (it is important to use only organic lemons as they are pesticide-free)
- 2 L of purified water (an osmosis filter is good if you have one, but water that is free of all chemicals and additives is the goal)
- 1 tablespoon Himalayan salt (which you can find at most health food stores)
- 1 large glass jar (it must be glass as plastic contains chemicals and impurities that are acidic to your body)
Directions:
- Fill the glass jar with the water
- Slice the lemon and add it to the water. (do not squeeze out the juice)
- Add the Himalayan salt.
- Cover the jar and leave it at room temperature for 12-24 hours.
After the water has had time to sit, drink 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.
You can also drink alkaline water throughout the day. Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.
If you couple this with a healthier diet, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.