A chain reaction of health issues is brought on by vitamin insufficiency. Extremely low vitamin D levels have been linked to persistent, all-over pain that doesn't go away with treatment, according to research. Along with supplements, good sources of vitamin D include fresh oranges, orange juice, eggs, salmon, tuna, milk, fortified breads and cereals, and tuna.
Curejoy Expert Dipti Mothay Explains:
Vitamin deficiency triggers a cascade of health problems. Vitamin D deficiency in particular causes headache, back pain and joint pain. Researchers have found an association between extremely low vitamin D levels and chronic, general pain that doesn’t respond to treatment.
Vitamin D blood levels of 30-40 ng/mL are considered ideal. The National Institutes of Health Office of Dietary Supplements says vitamin D deficiency causes bone pain and can even result in arthritis. In some cases, resolving a vitamin D deficiency may help you manage your back and joint pain.
How Low Levels Of Vitamin D Cause Back And Joint Pain?
Researchers say that correcting low level of vitamin D can provide pain relief in patients with back and joint pain. Vitamin D is important for bone, cartilage and muscle function. Research has also suggested that too little or too much vitamin D supplementation may offer limited results, so a physician knowledgeable in helping to correct joint pain is important.
Vitamin D deficiency can be accompanied by leg pain, burning in the feet, and difficulty with balance, probably through secondary vitamin B deficiencies of B12, B5 or B6. Poor sleep and pantothenic acid deficiency could lead to body pain on awakening; fibromyalgia, arthritis, chronic low back pain, knee pain and hip pain.
Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain and may be a cost-effective alternative to other treatments.
–Sources Of Vitamin D
You get vitamin D from only two sources: from sunlight exposure on your skin and from your food and supplements. There are a few foods containing vitamin D. Fresh oranges and orange juices do have vitamin D. Salmon, tuna, eggs, fortified breads and cereals and milk are also good sources of vitamin D.