Cucumbers have a high water content and few calories, making them the perfect food for anyone trying to lose weight.
Cucumbers' high water content and dietary fiber content work wonders to help the body flush toxins out of the digestive tract and promote better digestion. Cucumbers can be considered a treatment for chronic constipation if they are consumed regularly.
Cucumbers are claimed to have the following health benefits in this research paper alone: antioxidant activity, potential antidiabetic properties, cleansing of waste and toxins, soothing effects against skin irritation, and prevention of constipation. For more information, see these ten health advantages of cucumbers.
Cucumbers' high water content and dietary fiber content work wonders to help the body flush toxins out of the digestive tract and promote better digestion. Cucumbers can be considered a treatment for chronic constipation if they are consumed regularly.
Cucumbers are claimed to have the following health benefits in this research paper alone: antioxidant activity, potential antidiabetic properties, cleansing of waste and toxins, soothing effects against skin irritation, and prevention of constipation. For more information, see these ten health advantages of cucumbers.
Fight inflammation in the body and reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
They also contain plant nutrients called cucurbitacins, which have anti-cancer properties:
“Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”
The cucumber diet is ideal for those who need something quick and simple.
Cucumber Diet Plan
- Salad with cucumbers is the basis of this diet and you can consume it in unlimited amounts. Add as many veggies to the salad so that it’s rich in nutrients.
- In addition to salad, each day eat: 2 boiled eggs or 1 can of albacore tuna.
- The only liquids that are permitted are water, tea, and coffee.
- Absolutely no alcohol, sugar or sugar substitutes.
- Remember, to stay feeling full, you can eat cucumbers in unlimited amounts or drink a shake of cucumbers.
Limit your physical activity as to not attempt any intense workout sessions during this time. However, some activity is good. Try relaxing long walks each day.
References:
- http://www.ncbi.nlm.nih.gov/pubmed/23098877
- http://www.ncbi.nlm.nih.gov/pubmed/19355962
- http://www.ncbi.nlm.nih.gov/pubmed/15877880
- http://www.huffingtonpost.com/anne-ricci/health-benefits-of-cucumbers_b_8231704.html