Do you know about golden milk? Over the past few years, this beverage has become rather popular, and for good reason. Golden milk is sometimes enjoyed as a warm beverage at the end of the day, while for others it serves as the ideal morning coffee substitute.
It is important to note that this beverage is not milk at all, at least not in the dairy sense, for those who are unfamiliar with it. Coconut milk and turmeric spice are the main components. The recipe can also be modified to include coconut oil.
Although turmeric has been used and valued for its medical benefits for a long time, it is still seldom consumed in the United States. The easiest method to change this is with golden milk, as each cup of this calming brew contains a serving of this "spice of life".
The advantages of turmeric have long been known, and research on curcumin, one of its bioactive components, has shown that it can improve wellbeing and delay the onset of a number of diseases. In actuality, it possesses over 150 medicinal qualities, including strong anti-cancer, antibacterial, and anti-inflammatory effects.
It has been found that curcumin works on multiple levels and has wide-ranging mechanisms of action, which explains why it acts as such a potent medicine. Specifically, researchers have discovered that curcumin has the ability to modulate over 160 different physiological pathways, make the cell`s membranes more orderly, modulate over 700 genes, and interact with histone, DNA and RNA, inflammatory molecules, different carrier proteins and metal ions, cell survival proteins, and human immunodeficiency virus type 1 (HIV1) integrase and protease.
It is important to note that this beverage is not milk at all, at least not in the dairy sense, for those who are unfamiliar with it. Coconut milk and turmeric spice are the main components. The recipe can also be modified to include coconut oil.
Although turmeric has been used and valued for its medical benefits for a long time, it is still seldom consumed in the United States. The easiest method to change this is with golden milk, as each cup of this calming brew contains a serving of this "spice of life".
Turmeric Has Over 150 Potentially Therapeutic Activities
One of the explanations for why Indians refer to turmeric as the "spice of life" is the fact that it has so many health advantages. This golden spice was used to cure skin issues, strained muscles, joint discomfort, wound healing, liver illness, and respiratory conditions in both Ayurvedic and Chinese medicine.The advantages of turmeric have long been known, and research on curcumin, one of its bioactive components, has shown that it can improve wellbeing and delay the onset of a number of diseases. In actuality, it possesses over 150 medicinal qualities, including strong anti-cancer, antibacterial, and anti-inflammatory effects.
It has been found that curcumin works on multiple levels and has wide-ranging mechanisms of action, which explains why it acts as such a potent medicine. Specifically, researchers have discovered that curcumin has the ability to modulate over 160 different physiological pathways, make the cell`s membranes more orderly, modulate over 700 genes, and interact with histone, DNA and RNA, inflammatory molecules, different carrier proteins and metal ions, cell survival proteins, and human immunodeficiency virus type 1 (HIV1) integrase and protease.
What Might You Gain By Sipping on Golden Milk?
Golden milk is extremely nutritious and healthy beverage, offering a wide plethora of health benefits. Among them are:
- Prevents liver damage
- Protects against fibrosis and pulmonary toxicity
- Stimulates the secretion of bile
- Accelerates wound healing
- Suppresses tumor growth
- Protects against cataracts
- Suppresses symptoms of type II diabetes
- Suppresses symptoms of rheumatoid arthritis
- Suppresses thrombosis
- Suppresses symptoms of multiple sclerosis
- Suppresses symptoms of Alzheimer`s disease
- Inhibits HIV replication
- Promotes healthy cholesterol levels
Combining turmeric or turmeric-spiced food and beverages with black pepper boosts curcumin`s bioavailability (absorption) by 2,000%.
Golden Milk Recipe
Ingredients For Turmeric Paste:
- ½ cup of filtered water
- ¼ cup of turmeric powder
- a pinch of ground black pepper
Instructions:
Mix the ingredients in a small saucepan, turn the heat to medium, and stir the mixture until it turns into a thick paste. Allow it to cool down and store in the refrigerator.
Ingredients For Making Golden Milk:
- 1 cup of coconut, hemp, or almond milk
- ¼ teaspoon of turmeric paste
- 1 teaspoon coconut oil
- Raw honey, to taste
Instructions:
Mix all the ingredients in a saucepan, except for the honey. Again,
turn the heat to medium and stir all the time, not allowing the mixture
to reach a boiling point. Add honey, to taste.