Unfortunately, thyroid gland problems are very common these days, and some people aren't even aware that they have one.
As the gland in charge of metabolism and energy, the thyroid plays a crucial role in the complexity of the system because every cell in the body has receptors for the thyroid hormone.
Regular exercise, a healthy diet, rest, and less stress can all help with thyroid gland problems.
However, by speaking with a holistic physician, you can identify the issue's root cause and find a workable solution.
We will suggest several ways to naturally heal the thyroid:
- Optimize the consumption of vitamin A, D, and K2,as these vitamins are extremely important for the overall health and the thyroid hormones. According to recent research, the deficiency in these vitamins may lead to thyroid problems.
- Seaweed and other sea vegetables– You should regularly consume algae and other sea vegetables such as nori, kombu, and wakame, as they are the major dietary source of iodine and are extremely high in nutrients.
- Coconut Oil – This oil does not interfere with the conversion of T4 to T3 as other oils, so you should use it for cooking. It will stimulate weight loss, improve your metabolism, and it will also support your immune health which is extremely important in the case of thyroid issues. You should consume at least a tablespoon a day.
- Avoid Gluten – Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.
- Drinking Bone Broth on a daily basis–This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health. Therefore, drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.
- Especially if the thyroid problem is due to trauma, severe depression, very disturbing news, or constant stress, you should try some relaxation techniques, like yoga, meditation or tai chi.
Moreover, you should not consume peanut butter and peanuts, as they contain goitrogens.