The placement and movement of energy to various body parts at various times is closely observed in traditional Chinese medical practices. Your body gives various organs different energies over the course of a 24-hour cycle.
It may indicate that some of your energy is being blocked or misdirected if you consistently wake up at the same time. Our natural balance and cycle are disturbed by this. Your organs require energy to function and heal.
Here is a list of times and the organs they are associated with. Many of these blockages should be viewed physically and emotionally. You should review what and when you’ve been eating, as these can be reasons for your symptoms.
Wake Up Times And What They Mean
9 pm To 11 pm
This is an average time that most people try to fall asleep. This is the time that our endocrine system rebalances and enzymes are replenished.
The endocrine system manages hormones and metabolism. If you have trouble falling asleep at this time, you could be stuck in a flight or fight mode.
You are still mentally stuck in the events of the day or already preparing for tomorrow’s challenges. Repeat positive mantras, and release the formations causing you tension.
If you are eating poorly or too late in the day, this can cause blockages as well.
11 pm To 1am
If you wake often at this time it may be due to resentments you carry. This is the time in the 24 hour cycle that yin energy is turned into yang.
Yang energy is highly active, and your body is supposed to be storing this energy for the next day. Reinforce self love and appreciation, doing your best to stay calm and conserve energy.
This is physically when the gallbladder is breaking down fats. You maybe are getting too much unhealthy fats or oils.
1am To 3am
This is a crucial time for the body’s detoxification and renewal process. Your liver is breaking down toxins and releasing toxins, while making fresh blood.
Waking during this time is normally indicative of anger, frustration and negative formations. If you are not addressing these spiritual toxins, then your spiritual ‘liver’ is trying to call attention to these problems.
3am To 5am
This is the time that your lungs are under repair and flooding your body with oxygen. Make sure that you are warm enough to help facilitate bodily functions. If you wake during this time then try breath exercises.
Problems with the lungs are often related to grief and sadness.
5am To 7am
Any toxins released and broken down earlier in the night are getting cleared out of the system.
The large intestine is active during this time. Eating a poor diet or too late can lead to problems that will wake you at this time.
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