This oil is exceptional because it contains only beneficial fats known as medium-chain fatty acids. Lauric acid, capric acid, and caprylic acid are three of these fats that have each been linked to a multitude of health advantages. These fatty acids make up over 62 percent of the oils in coconut, and 91 percent of the fat is beneficial saturated fat.
These fats have many advantages over long-chain fatty acids, including being simpler to digest, having antifungal and antimicrobial characteristics, not being stored as fat but being converted to energy instead, and facilitating easier cell permeability for energy.
Most people are now aware of coconut oil's most well-known health advantages, including its capacity to treat cancer, lower inflammation, treat kidney infections and protect the liver, prevent heart disease and hypertension, treat Alzheimer's disease, treat kidney disease, improve digestion and skin conditions, aid in weight loss, and many other conditions.
But, did you know that coconut oil has a wide range of beauty uses, too? Namely, it works as makeup remove, lice remedy, breath freshener, lip balm, undereye cream, body scrub, stretch-mark cream, shaving cream, massage oil, body oil, dandruff treatment, deodorant, night cream, and itch relief.
However, not all coconut oil is created the same way, which means that you need the right kind in order to reap the benefits above. There are two major types of coconut oil: virgin and refined. Read on for more in-depth information regarding the things you need to know about coconut oil:
VIRGIN COCONUT OIL
Virgin coconut oil is made from fresh coconuts, it`s unrefined, certified organic and non-GMO, it has coconut oil and flavor, and it can be heated up to 350 degrees Fahrenheit. During the preparation process, it`s scooped out of the shell and cold pressed afterwards, which leaves behind just the oil.
REFINED COCONUT OIL
Refined coconut oil is made from dried coconut milk, it`s refined, certified organic and non-GMO, it has neutral oil and flavor, and it can be heated up to 400 degrees. During the preparation process, it`s being steam refined in order to achieve the neutral flavor.
Which Coconut Oil Is Better For YOU?
Given that both have the same nutritional value; you can use both, depending on the flavor you prefer. Both have 63 percent medium chain fats, including 50 percent lauric acid.
How To Shop For Coconut Oil
When purchasing coconut oil, it is important to pay attention to a few characteristics.
First and foremost, make sure the product is certified organic and verified non-GMO.
Furthermore, confirm that the virgin coconut oil is cold-pressed, never bleached or deodorized, and made without hexane. As for refined coconut oil, confirm that it hasn’t been refined using chemicals and make sure it`s steam-refined, without any chemicals added.
Source:
https://draxe.com/coconut-oil-benefits/
http://www.allure.com/story/beauty-uses-for-coconut-oil
http://www.healthy-holistic-living.com/coconut-oil-amazing-buy-right-kind-heres-look.html