Maintain an alkaline environment in your body to reduce your risk of developing chronic illnesses. And since it is common knowledge that you are what you eat, you must be aware of the foods that will support keeping your body in an alkaline state.
Your diet directly affects your body's PH levels; some foods are more alkaline than others, helping your body maintain an alkaline condition that promotes energy, helps with digestion, prevents diseases, and also gives you cleaner skin.
Additionally, an alkaline state body also essential for:
- Preventing the common cold
- Lowering the risk of cancer
- Maintaining a healthy weight
Keep a balanced diet, you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below is a list of alkaline foods that will help you maintain proper body functions and fight against many diseases.
Top 6 Alkaline Foods to Eat Everyday For Vibrant Health
Lemon
Acidic to the taste, but maybe it’s the most alkalizing food of all. It
helps to balance the body’s pH and also provides many other healing
benefits:
- Fights against colds and flu due to the high amount of vitamin C
- A glass of lemon water is a good liver detoxifier
- Drink lemon juice helps dissolve gallstones and kidney stones
- Lemon destroys intestinal worms
- Prevents many diseases thanks to its powerful antibacterial properties
- Has great anti-cancer properties
Coconut oil
Coconut is also a superfood that benefits to your body in many ways.
Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It
contains fatty acid that has great medicinal properties and the healthy
saturated fats helps improve blood cholesterol levels, thus reducing
the risk of heart disease.
Pineapple
As an alkaline tasty tropical fruit, pineapple is loaded with several
vitamins and minerals that are essential for good health. It’s often
been used as a natural remedy for treating cough, colds, toothache,
arthritis and digestive disorders.
Carrot
Carrot is a good source of vitamin A and provides many impressive health
benefits, such as anti-cancer, anti-aging and also prevents heart
attacks. Carrot is also good for your vision as beta-carotene has almost
40% lower risk of macular degeneration.
Beets
Beets are alkaline-forming foods, which help both your physical and
mental health in many ways, from cleansing the body, providing energy to
treating depression.
Cinnamon
As a good source of calcium, iron, manganese and fiber, cinammon has
long been used in cooking and baking, it’s also widely used as a natural
remedy to cure health problems. It helps lower cholesterol, regulate
blood sugar, treat yeast infection, prevent cancer, relieve arthritis
and boost brain function.
More Good Recommendations:
Alkalizing Fruits
- Apple
- Avocado
- Apricot
- Banana
- Figs
- Grapes
- Lime
- Tangerine
- Watermelon
Alkalizing vegetables
- Buckwheat
- Green Beans
- Cauliflower
- Chlorella
- Alfalfa
- Parsnips
- Spirulina
- Onions
- Tomatoes
- Been Greens
- Wild Greens
- Celery
- Wheat Grass
- Garlic
- Dandelions
- Cucumber
- Broccoli
- Peas
- Mushrooms
- Rutabaga
- Cabbage
- Eggplant
- Sprouts
- Spinach
- Green peas
- Mustard Greens
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkaline Spices and Seasonings
- Ginger
- Mustard
- Curry
- Tamari
- Chili Pepper
What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:
- Meat
- Egg
- Alcohol
- Coffee
- Sodas
- Sugar
- Soft drinks
- Vinegar
- Fried food
- Dried fruits
- Corn
- Almond milk
- Some acidifying beans
- Acidifying nuts such as pecans, peanuts, walnuts and cashews
- Avocado oil
- Olive oil
So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/