If your doctor gives the go-ahead, the following 5 supplements can be worth using in your anti-aging beauty regimen:
Polypodium Leucotomos Extract (PLE)
Protects against: Sun damage, discoloration, and sagging skin
In a Journal of Photochemistry and Photobiology study, this
extract—which comes from a Central American fern—helped preserve human
skin’s fibroblasts, which build and restore collagen to help combat
wrinkles and sagging skin. And recent research in the International Journal of Dermatology
suggests that the extract prevents sun damage by increasing the dose of
UV radiation it takes to make skin burn, explains Gary Goldenberg, MD,
an assistant clinical professor of dermatology at Icahn School of
Medicine at Mount Sinai. “The hope is that this, in turn, will reduce
the risk of skin cancer.” The icing on the cake? “The wonder-tablet can
keep skin tone even, too,” adds Farris.
Recommended dose: 500 mg before sun exposure
Vitamin C
Protects against: Wrinkles and dullness
“Oral and topical vitamin C has been shown in clinical studies to
decrease oxidative stress in cells, which helps cells to grow normally,”
says Goldenberg, who regularly recommends the supplement to his
patients. This helps cells regenerate and produce healthier skin,
pumping the brakes on wrinkles and making your complexion more vibrant.
Recommended dose: 100 mg per day
Vitamin E
Protects against: Environmental skin damage and dullness
“Research shows that vitamin E has antioxidant and anti-inflammatory
properties,” Goldenberg says. Both factors are important in skin
regeneration and cell turnover, the process in which dead skin cells
slough off and healthier, more radiant cells take their
place. Goldenberg says the vitamin also protects skin from
wrinkle-forming UV radiation and environmental damage.
Recommended dose: 200 IU per day
Glucosamine
Protects against: Fine lines and sagging skin
Although there’s more research on the amino acid as a topical ingredient, a study published in the Journal of Dermatologic Treatment showed a 34% reduction in visible wrinkles and fine lines in participants who ingested it. A review of glucosamine in The Journal of Cosmetic Dermatology
suggested that it can accelerate wound healing, improve skin hydration,
and decrease wrinkles when taken as a supplement. How? “Glucosamine is a
building block for skin-plumping hyaluronic acid,” says Farris.
Recommended dose: 1,500 mg per day
Coenzyme Q10
Protects against: Wrinkles
Similar to vitamins C and E, coenzyme Q10 is a nutrient that can help
contribute to the overall health and appearance of your skin. “Like
other antioxidants, it helps cells turn over and reduces cellular
damage,” says Goldenberg. But it has also shown promise as a
particularly effective youth-booster: In a Japanese trial, adults who
took oral coenzyme Q10 reported a reduction and wrinkle depth, volume,
and area after just two weeks.
Recommended dose: 200 mg per day
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