The ideal weight is the amount of weight your body requires to perform at its best. Since desired weight is frequently an unhealthy weight, there can occasionally be a significant difference between wanted and ideal weight. You may check your body mass index by scrolling down.
The best course of action for a healthy physique is not usually excessive weight loss. While being overweight increases the chance of developing conditions such as hypertension, diabetes, and heart disease, extreme weight loss is just as dangerous. The ideal choice is always to follow the "golden middle" rule.
This chart has been specially designed by doctors and specialists. Plus, it’s really thorough as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. The best thing about this chart is that it does not promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age.
Have a look at the chart below for your own characteristics and your ideal weight:
