Consider diffusing essential oils if you were looking for a reliable, secure, and natural way to elevate mood, enhance cognitive performance, and purify the air. One of the most effective and affordable remedies for your health is this. Not only does it leave your house smelling divine, but you can also breathe in the vapors to benefit from the essential oils.
Diffusion evenly spreads the molecules of essential oils in the air, which is a terrific approach to maximizing their therapeutic benefits. When breathed through the nose, the nerves communicate with the brain and have an impact on the bodily regulatory systems. Inhaling essential oils is one of the finest ways to benefit from their nourishing components because the chemical messengers found in the nasal cavity are directly connected to the brain.
Why You Need to Diffuse Essential Oils Every Day
Purify Air
When defused into the air, essential oils aid in:
- Destroying mold microorganisms in the air
- Filling the air with aromatic scent
- Increasing atmospheric oxygen
- Increasing ozone and negative ions in the area, which inhibits bacterial growth
- Making chemicals non-toxic by altering their molecular structure
Support Your Immune System
Diffusing essential oils, particularly cinnamon and eucalyptus, is one of the best holistic ways to strengthen the immune system.
In one French study, 210 microbes were colonized, and in half an hour of diffusing the air with essential oils, as little as 4 colonies remained! Diffusing essential oil is very simple as all you have to do is to add 10-15 drops of the oil of choice in a regular diffuser with water.
Reduce Stress and Relax
Essential oils have the ability to penetrate cell membranes and pass through the brain-blood barrier, reaching the emotional center within a few seconds. Given that the hypothalamus is in charge for sending chemical messengers that affect energy, stress, mood, and energy, inhaling essential oils is a good way to relax and fight stress.
Anti-Stress Blend
Lavender: 5 drops
Ylang ylang: 3 drops
Bergamot: 2 drops
Deeper Sleep
According to a 2014 systematic review published in The Journal of Alternative and Complementary Medicine, lavender has the ability to improve sleep by itself and when used in a combination with valerian and similar oils. A 2012 article published in Evidence-Based Complementary and Alternative Medicine suggests that inhaling a combination of essential oils containing more lavender than other oils lowered participants` blood pressure and production of the stress hormone. With this being said, it`s no wonder that lavender promotes deeper sleep.
Reduce Congestion
Essential oils are extremely effective in reducing inflammation and congestion in blocked airways, allowing you to breathe easier. Those who are prone to breathing disorders like allergies are recommended to diffuse essential oils in the room they spend most of their time. Some of the best oils for this purpose include lemon, rosemary, eucalyptus, and peppermint.
Reduce Food Cravings
It has been scientifically shown that there is a strong link between appetite and the sense of smell. As a matter of fact, multiple studies have shown that the sense of smell triggers feelings of satiety long before the stomach does.
When you inhale the oil, its molecules impact the hypothalamus, where “satiety center” is located, the center that regulates feelings of hunger and fullness.
Direct Inhalation
Those who don’t have an access to an oil diffuser can inhale the oils
directly from the bottle. This is very simple! You can open the bottle
and inhale or put a couple of drops on the palm of the hand, cap the
hands over the nose, and inhale.