The metabolic process, also referred to as cellular energy utilization, is regulated in part by the thyroid gland. Your body temperature, heart rate, and calorie burning are all impacted by this.
There are actually two main categories of thyroid problems, including hypothyroidism and hyperthyroidism. In addition, hypothyroidism, a frequent thyroid condition, is defined by low thyroid hormone production. When your thyroid does not produce enough thyroid hormones, a thyroid problem develops.
Additionally, the most typical signs of this medical condition are gaining weight, dry skin, hair loss, depression, irregular periods, forgetfulness, constipation, exhaustion, muscle cramps, and a chilly sensation.
It is crucial to realize that gaining weight is one of the early symptoms of this health problem.
So, Here Are 6 Solutions That Can Help You Balance Your Meals, Improve Your Thyroid Health, and Prevent Weight Gain:
1. Start by Following These Recommendations:
- Learn more about refined sugar;
- Be committed to eating healthy;
2. You Should Avoid Eating Simple Carbs Found in:
- Packaged Cereal
- Soda
- Flavored Juices
- Corn Syrup Sweetened Products
- White Flour Products
- Table Sugar
Replace these carbs with complex carbs. Complex carbs are not processed by your body too quickly, thus making you feel full for longer. Also, unlike simple carbs, these carbs do not lead to addiction.
Here Are Some Complex Carb Foods:
- Oatmeal
- Raw fruits or 100% Natural Fruit Juice
- Whole Wheat
- Brown Rice
3. Get Regular Exercise to Stimulate Your Body to Burn More Fat
Get regular exercise in order to stimulate your body to burn fat. You should practice specific exercises that can boost your metabolism and help you burn more fat. In case you exercise at average intensity, it could induce the hormone production rate of your thyroid gland, thus preventing weight gain.
For instance, focus on yoga and aerobics, running, walking, and other cardio exercises.
4. Introduce Coconut Oil in Your Daily Diet
Most vegetable oils possess fatty acids that can slow down your thyroid function, as well as contribute to weight gain. However, coconut oil is high in healthy fats. Namely, the medium-chain fatty acids present in coconut oil can improve the function of your thyroid. What’s more, they can also enhance your insulin sensitivity and glucose tolerance.
You can use this oil in cooking, or take it about twenty minutes before having a meal to boost your metabolism and prevent fat accumulation.
5. Healthy Snacks
Even though most people practice snacking in their diet, this could be harmful to your weight in case you do not know how and what to use as a snack.
A few snacks at a specific time of the day rather than your regular meals could help keep you feel full for a while. Also, this could help decrease the total intake of calories.
6. Here Are the Best Food Choices for Your Underactive Thyroid:
You should eat more raw nuts because they are packed with nutrients and healthy fats that can improve your thyroid health.
Furthermore, they are also rich in selenium, i.e., a nutrient that can dramatically improve your thyroid function.
You should also include more omega-3 fatty acids in your diet since they are beneficial for your thyroid.
Omega-3 fatty acids are found in high-quality fish. But, you may also want to take a fish oil supplement as it could elevate your weight loss potential.
That’s not all, raw, organic, unfiltered and unpasteurized apple cider vinegar is also an excellent food choice if you suffer from hypothyroidism.
This type of vinegar helps balance your hormones, decrease your appetite, and promote weight loss.
If you don’t have a sensitive stomach, you may want to add 1 tbsp. of raw, organic ACV to a glass of water and consume it on a daily basis.
References:
- Kharrazian, Datis. ˮWhy Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto’s Disease and Hypothyroidismˮ;
- Shomon, Mary. ˮThe Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Lossˮ;