Many people today, including those who are younger, struggle with major health issues like cancer and autoimmune diseases. These illnesses and ailments can have a wide range of causes. The most prevalent ones include high levels of stress, hormone-disrupting substances, infections, parasites, heavy metals, eating an excessive amount of processed foods, etc.
How Does the Immunity Weaken?
Diarrhea, vomiting, and fever are ways that the immune system can get rid of toxins, but when the immune system is out of balance, the body begins to attack itself. An eating pattern high in GMOs, pesticides, wheat, and sugar can contribute to these diseases. The immune system will be tipped off by the presence of many unneeded proteins, and our body will recognize them as invaders. As a result, the immune system will work more quickly, which can cause inflammation. This is a typical reaction that might only last a short while, but it occasionally develops into a chronic illness.
Autoimmune Conditions
- Leukemia
- Lupus
- Autism
- Asthma
- Eczema
- Vitiligo
- Diabetes
- Rheumatoid arthritis
How to Detox the Whole Body and Strengthen the Immunity
There are several beneficial ways in which you can cleanse the whole body and build a stronger immune system. Let’s take a look:
Healthy diet
To cleanse the body with the help of your diet, you need to exclude processed foods, GMOs, sugar, as well as refined and pasteurized foods. Limit or avoid the consumption of caffeine drinks and alcohol. Include more healthy fats like coconut, avocado, and olive oil, fish, nuts, seeds, probiotics, etc. Avoid birth control pills, tap water, and try to add more alkaline foods to your diet.
Cleanse the liver
Beets, dandelion root, garlic, castor oil, and turmeric are great for a natural detox of the liver. If you suffer from gallstones, eat tart apples for one week and drink carrot juice as well to prevent the stones from dislodging. You can benefit a lot from olive oil shots mixed with a bit of lemon juice.
Cleanse the kidneys
The best way to remove toxins from the kidneys is with the help of
ginger, vitamin B6, horsetail, and vegetable glycerin. Other drinks that
can help you are warm lemon water, apple cider vinegar, and cranberry
juice. Try to stay away from pesticides as much as possible.
Colon detox
You can completely remove all waste deposits from the colon with the help of coffee enemas, Indian gooseberry, and triphala. Try to add more plants to your diet and drink water without fluoride. Aloe vera and coconut kefir are also very beneficial, as well as garlic, ginger, fennel, activated charcoal, and vitamin C.
How to remove heavy metals
Cilantro, zeolite clay, cabbage, garlic, Brussels sprouts, and foods rich in sulfur can be a great aid in the removal of heavy metals. It’s also crucial to avoid unnecessary vaccines which can be full of heavy metals.
How to remove parasites
This can be achieved with the help of distilled water, organic
coffee, cloves, garlic, coconut oil, coffee enemas, bentonite clay, and
cinnamon.
How to cleanse the lymphatic system
To do this, you should be more physically active, i.e. take daily walks or do yoga. Massages can be of great help as well as deep breathing techniques.
How to cleanse the skin
Most of the store-bought skin beautifying products we use on a daily
basis have ingredients that can cause serious health problems like
fibroids, endometriosis, etc. To cleanse the skin, avoid using these and
similar products and go to the sauna, do hot yoga, sweat more, try dry
brushing, and soak in bathwater with Epsom salt. Vitamin D can be very
beneficial in preventing breast and prostate cancer.