Fasting is the secret to burning fat as you sleep. By skipping the midnight snack after supper and waiting twelve hours until your next meal, you will help your body to restore and rejuvenate. And this is the explanation.
The meal we ate during the day must be thoroughly digested by the body, which takes around eight hours. The body begins to renew over the following four hours, removing old skin cells and replacing them with fresh ones. This process uses the body's stored glucose to burn extra fat and energize the brain. Your body will start the regeneration process if you give it the twelve hours of "rest" needed to process the food, and the following morning you'll feel relaxed and energized.
What will you gain from 12 hours fasting?
If you regularly practice this method of fasting, it will bring many positive effects on your health. These are:
- More efficient metabolism of nutrients that you consume during the day,
- Proper preparation for the toxins excretion through the urine the next day,
- Fasting before bedtime leads to effective weight loss,
- Blood sugar levels are stabilized,
- Greater emotional balance and more energy.
A great help to dieting
The 12 hours fasting every night is a great support to any weight-loss diet, as it will speed up the weight loss and provide the results you want. You will not only see the results, but will also feel them. Such fasting is advisable to practice even if you do not follow any diet, as it provides an excellent contribution to your already healthy lifestyle.