7 DAYS – 7 KG LESS (CUCUMBER DIET)

 

Because it cleanses the body, boosts metabolism, and cleans the intestines and digestive tract, cucumber is healthy for your health. This vegetable helps people undergo a full detoxification, especially if their usual diet consists of harsh, canned, and salty foods. It draws out extra water. Even some people use cucumbers to clean acne or facial skin.

 

All you have to do to begin this 10-day diet is incorporate a few specific foods into your normal diet. This diet may help you lose 7 kg. Since cucumbers are the foundation of the diet, you can have one whenever you are hungry.

 

Cucumber diet plan for a day:

• Breakfast: 2 hard-boiled eggs, a bowl of cucumber salad;
• Snack: 5 plums or 1 apple or peach;
• Lunch: 1 piece of toast with a bowl of cucumber salad;
• Snack: cucumber shake;
• Dinner: 300 gr. of a fruit of your choice.

 

Cucumber Salad

Here’s how to prepare the cucumber salad:

Ingredients

• 400 gr. of cucumber;
• 200 ml. of sour milk or yogurt;
• A pinch of salt;
• Onion.

Preparation

Peel and cut the cucumber to slices, then add the salt and mix everything well until it’s dissolved. Add the sour milk and onion in the end and mix it gently, then serve.

Between your meals, you can take a cucumber shake as a snack. Here’s how to prepare it:

Ingredients

• 1 cucumber;
• 1 apple;
• A handful of spinach.

Preparation

Just put all the ingredients in a blender and mix until you get a homogenous mixture. Pour the smoothie in a glass and drink it fresh before it loses its properties.

By following the diet strictly, you can lose up to 15 pounds in only 7 days!