We have incredible chair workouts that will help you stay in shape while sitting if you fall into the group of people who spend the most of their workdays sitting down.
The figures show that the average American only has 4 hours of free time every day, and the majority of them choose to spend that time sitting in front of the TV or browsing through Facebook.
Additionally, the average American mother only has 36 minutes of spare time each day, so she doesn't have enough time to exercise or engage in other activities.
If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.
Denise Austin is a popular fitness trainer which will show you how to do these 5 simple exercises which are mostly for busy women and workaholics.
Apart from performing them regularly, make sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free yourself at least for an hour daily to exercise and get the body you dream of!