Contrary to popular belief, bananas should not be consumed if you want to lose weight. This is because they contain fiber, which speeds up metabolism; potassium, which aids in the body's elimination of excess water; and spinach and flaxseed, which are actual invaders of unwanted fat deposits.
Potassium, which helps the body get rid of excess water, is abundant in bananas, and only 1 banana has 450 mg of it. Furthermore, natural sugars like fructose, sucrose, and glucose are excellent sources of energy for our bodies, and eating bananas helps to stifle the urge to snack, which frequently results in poor calorie intake that causes fat deposits. Plant fibers, which are abundant in bananas, are also essential for boosting metabolism.
The banana is the base of these diet drinks to which you should add some other natural fat “melters” such as flaxseed, berries and spinach, which among other things give the body all the necessary vitamins and minerals.
BANANA WITH FLAXSEED FAT MELTING DRINK
- 1 orange
- 1 banana
- 2 tablespoons curd
- 2 tablespoons flaxseed
BANANA WITH BERRIES FAT MELTING DRINK
- 1 banana
- 1 cup blueberries, raspberries or blueberries
- 1 tablespoon honey
- 1 tablespoon grated ginger
- half a cup of lukewarm water
BANANA AND SPINACH FAT MELTING DRINK
- 1 banana
- 7 oz fresh spinach
- half cup of light yogurt
- three cups of ground cereals
- 1 tablespoon honey
The preparation of these drinks is the same for all three; you only need to add the ingredients in a blender and mix. These fat burning, but primarily healthy drinks, are to be consumed as breakfast in the morning since at that time of the day the body best absorbs the ingredients, which in this case will make a real invasion of the fat cushions deposited around the waist and abdomen.