Many people are having trouble losing weight because they find it challenging to reduce their calorie intake. This makes sense because some low-calorie foods only barely satiate your hunger, which can lead to increased food cravings. Then, is there any way you can resolve this issue?
The good news is that there are some food groups that are not only low in calories but also quite filling. The following should be included in your diet if you need assistance losing weight:
Apples
Eating apples does help keep the doctors away because aside from being a zero calorie food, this fruit contains high amounts of antioxidants, vitamins, as well as minerals. Another reason why eating apples is going to be beneficial for your weight loss goals is because of the pectin that they contain which can help curb your appetite. Don’t forget that it has fiber too which can help make your stomach feel full for hours.
Cucumber
Cucumber is often added in salads for the extra crunch, but this light vegetable also comes with plenty of B vitamins that can contribute to your overall health. Also, cucumber contains water as well as fiber which will not only keep you hydrated but can also improve your digestive health as well. You can add cucumber to your drink if you like aside from tossing them in your salad.
Kale
Kale may not be on top of your list when it comes to zero-calorie foods, but it is actually one of the most nutrient-dense of the lot. It bears high amounts of vitamin A, vitamin K, vitamin C, as well as antioxidants, plus it is quite effective in reducing one’s cholesterol levels. Aside from adding it in salads, you can also make it into smoothies to make the taste more bearable to you.
Sugar Snap Peas
Sugar snap peas may be missing sugar, but it is replaced by healthy compounds such as vitamins A, B, K, and fiber just to name a few. Of course, there are other minerals present in this vegetable, which is why it is worth adding to your diet. You can add this to your stir-fry meals or snack on them if you like. They are crunchy and tasty and will help fill your belly up minus the calories.
Watermelon
This summer fruit is simply gorgeous with its combination of green and red colors that will make your mouth water especially when you are looking for something refreshing to eat. Watermelon contains plenty of water which is essential for hydration, plus it has antioxidants too that can fight off free radicals. Eat a cup of watermelon to get some of its nutritional benefits and to stay cool as well.
Tomatoes
Regardless of whether it is a fruit or a vegetable, tomato is one food that you should definitely add to your weight loss diet since it has zero calories but packs a wallop when it comes to nutrients like vitamin C as well as antioxidants. Tomatoes are known for containing high amounts of lycopene which can protect you from heart problems as well as cancer causing bodies.
Zucchini
Have you ever eaten zucchini spaghetti? Well, perhaps you might want to try it as this vegetable is loaded with fiber, folate, and magnesium which can protect you from different types of cancer. Also, it contains zero calories which can help you lose some weight too.