Hair loss affects a significant portion of both men and women today. Since it affects almost one-third of the population, we can say that it is an unpleasant issue that many of us face. According to studies, one loses 100 hair follicles on average every day. We shouldn't be overly concerned about these lost stands because regeneration happens simultaneously. However, not all of us are like this. As a result, the following advice may be particularly important for those who are losing their hair quickly and are concerned about doing so too soon.
Experts claim that a number of factors, including menopause, weight loss, stress, pregnancy, and others, cause hair loss. In addition, other elements, such as hormonal imbalance, can quicken the hair loss process. There are many high-end hair products that might help you avoid this problem, but they don't always produce the best outcomes.
Vitamins
Vitamins are essential for our wellbeing and also provide strong hair stands. Vitamin E improves the circulation in your scalp and helps hair follicles be productive. With the help of vitamin A, the skin glands produce sebum which moisturizes the scalp and keeps hair healthy. Vitamin B, on the other hand, helps hair to maintain its natural color. Luckily, you can try using some homemade remedies that can potentially help you get rid of the problems.
The question is: How can you make your own homemade shampoo to prevent hair loss?
The first step is to find a shampoo with neutral pH, like a baby shampoo, which will serve as a base ingredient. Next, add rosemary oil to it, as it makes your hair stronger and increases the blood flow to the scalp. Then, add 2 capsules of vitamin E, which you can find in any local health stores.
Directions:
Add 10 drops of lemon essential oil and 10 drops of rosemary oil in the neutral pH shampoo. Then, add the 2 capsules of vitamin E and shake until you get a homogeneous mixture.
Usage:
It is recommended to use this shampoo every other day. Apply it on the hair and gently massage for several minutes. Let it sit for 20 minutes after rinsing it off with warm water. The results will speak for themselves as your hair will start growing in just a couple of weeks.You may know this facts about our hair and prevent hair loss naturally:
A proper diet rich with proteins.
The proteins found in fish, soy, lean meats, spinach, eggs, sweet potatoes, and many other sources ensure hair growth.
Keep your body hydrated.
Making sure you get plenty of water during the day is a must because just like any other part of the hair, it also demands water income. Four to eight cups a day is enough to promote the growth of healthy hair.
Avoid brushing hair while it’s wet.
Brushing your hair while it is wet increases the chances of hair loss because your hair is at its weakest when it is wet. As an alternative method, you can use is running your fingers through your hair with your fingers and untangle knots if there are any. If you must use a comb than buy a wide-toothed one. Also brushing your hair too often may lead to damage and accelerate hair loss.
Massage with essential oils.
This helps the hair follicles to stay active and it is highly recommended for those who have been experiencing regular hair loss for a longer period. Take a couple of minutes every day and massage your scalp with oils, such as lavender or rosemary to stimulate hair growth.
Reduce stress.
Studies have shown that stress is linked with hair loss so, loosen up. Meditation has been found to be the perfect way to relax both your body and mind, helps with your hormonal balance and reduces the stress to a bare minimum. Many also enjoy going for a walk or a run in the park. Whatever suits your needs, just find a way to get rid of all the unnecessary negativity.
Other helpful tips on keeping your hair healthy.
- Do not rub your hair with a towel.
- Drying your hair naturally is the best way to do it.
- Be gentle with your hair and don’t use a lot of shampoo.
- In extreme temperature during summer always wear a hat.
- Flat irons, curling irons, and dryers only make your hair dry and fragile therefore they should not be used on the regular.