Get Rid Of Bad Breath, Plaque, Tartar and Harmful Bacteria
Oil pulling, also known as "kavala" or "gundusha" in Ayurvedic medicine, is an antiquated dental technique that entails swishing a tablespoon of oil in your mouth for 15 to 20 minutes on an empty stomach. Your oral and overall health will improve as a result of this process, which removes toxins from the body. The oil-pulling technique is particularly beneficial for simultaneously detoxifying your teeth and gums and whitening your teeth.
People who have tried the technique say that it also helps with skin conditions, arthritis, asthma, headaches, hormonal imbalance, infections, etc. However, the oil pulling technique primarily improves your oral health. Try the method we’ll describe below and get rid of dental tartar, bad breath and plaque forever!
How to perform the technique?
You can perform oil pulling easily – just put a couple of teaspoons of vegetable oil (coconut, sesame, olive oil) in your mouth and swish it around for 20 minutes, then spit out and rinse with water. The method works best when performed in the morning before breakfast or coffee, or in the evening right before going to bed.
Instructions
Put 1-2 teaspoons of a vegetable oil of your choice in your mouth then swish it for 20 minutes before spitting it out and rinsing with lukewarm water. During the swishing, the oil should become thicker and milky and should be creamy white when you spit it out. After rinsing your mouth with water, brush your teeth as usual.
The process will be a little difficult at first, but you will get used to it after a couple of minutes. Regularly using the technique will help you have a whiter and brighter smile in only a week!