One of the healthiest morning rituals is to drink a glass of warm lemon water. Powerful antioxidants, vitamins B and C, potassium, carbohydrates, volatile oils, and other beneficial nutrients are all present in abundance in lemon juice. Regular lemon juice consumption improves digestion, curbs cravings, boosts immunity, encourages healthy weight loss, and allows the body to maintain a proper pH balance.
If you suffer from any of the following conditions, sip some warm lemon water first thing in the morning:
Cold And Flu
Vitamin C in lemons is powerful antioxidant and provides strong antibacterial properties. Include lemon water in the treatment of flu and colds.
Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. Drink warm lemon water every morning for 2 weeks to notice some improvements.
Food-Borne Diseases
Drink lemon water when travelling. It will keep you safe from food poisoning.
Fibromyalgia
Drinking warm lemon water in combination with yoga stretches will help you deal with exhaustion caused by fibromyalgia.
Inflammation
Lemons have anti-inflammatory properties, which neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
Sore Muscles After Workout
Drink lemon water after heavy workout to relieve the pain in the muscles.
Joint Swelling And Pain
Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.
Kidney Stones
Lemons are rich in potassium which increases citrate levels in urine, and prevents the formation of oxalates.
Gallbladder Ache
Drink warm lemon water with your meals to deal with this aching condition.
Acne Treatment
Lemon water prevents the occurrence of acne, and reduces acidic effects. Just gently rub your face with a squeezed lemon. It is a nice cleansing technique.