Due to its versatility as a flavoring for many dishes, apple cider vinegar is a staple in almost every kitchen. However, it is also used in folk medicine to treat a variety of ailments.
Although not all of these uses have been proven by studies, experts have examined many of them and have offered proof that this ingredient can offer remarkable advantages.
For instance, 175 obese people who consumed similar diets were included in a Japanese study. These participants were split into two groups; some consumed apple cider vinegar and others did not.
Researchers discovered that those who consumed apple cider vinegar shed more pounds than the other group. Experts claim that apple cider vinegar activates some of the genes involved in fat burning.
Moreover, scientists have proven that it is also effective in lowering blood sugar levels. Namely, Carol Johnston, Ph.D., the director of Arizona State University’s nutrition program, claims that apple cider vinegar prevents the starch digestion which elevated the blood sugar levels.
She stated “Apple cider vinegar’s anti-glycemic effect is very well documented. It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar.”
Yet, even though numerous people buy their apple cider vinegar in health food stores or groceries, you can make your own homemade one and enjoy its benefits.
This is how to prepare it:
Ingredients:
- 6-8 apples unpeeled apples
- 2 tablespoons of honey
- Water
Method of preparation:
In a large glass jar, place the apples with their peels and fill it with water in order to submerge them completely. Then, add the honey and stir well in order to dissolve it.
Next, put a paper towel over the jar opening, close it and leave it to sit for 2 weeks. Then, strain it, remove all the apple remains and pour only the liquid back in the jar.
Leave it for four more weeks, but remember to stir it every day.
After this month, you can start using your homemade apple cider vinegar in numerous ways and enjoy its miraculous health benefits!