Apple cider vinegar is well known for its many health advantages and has been used for a long time to treat digestive issues, ease joint pain, and aid in weight loss. Since honey can coat the stomach walls, it can effectively treat heartburn and has potent anti-inflammatory and antioxidant properties. Honey can also relieve sore throats. Skin conditions, weight issues, low energy, joint pain, acid reflux, swellings, digestive problems, and bad breath can all be treated with the help of these two ingredients combined.
So why is the combination so beneficial?
Honey has strong antioxidant and anti-inflammatory effects which can eliminate all the toxic substances from the body and reduce swellings in the joints.
Honey has alkalizing properties and has the ability to regulate the pH levels in the body. Moreover, it reduces the acidity which occurs due to excessive consumption of processed food and alcohol. Also, this natural remedy can normalize heartbeat.
Make sure you always use organic high quality honey and check for the pulp in the apple cider vinegar which is on the bottom of the bottle.
Ways to prepare the combination:
Rejuvenating elixir:
Ingredients:
- 1 teaspoon of organic honey
- 1 tablespoon of ACV
- 1 cup of water (about 8 ounces)
Benefits of Apple Cider Vinegar and Honey:
Aids Digestion: Apple cider vinegar is renowned for its ability to promote healthy digestion. It contains acetic acid, which stimulates the production of digestive enzymes, aiding in the breakdown of food and the absorption of nutrients. The combination of ACV and honey can help alleviate symptoms of indigestion, bloating, and heartburn.
Boosts Immunity: Both apple cider vinegar and honey have antimicrobial properties that can help strengthen the immune system. ACV is rich in antioxidants and has been shown to possess antibacterial and antiviral properties. Honey, especially raw honey, contains enzymes and antioxidants that support immune function. Consuming this mixture regularly may help prevent common illnesses and promote overall health.
Balances pH Levels: Apple cider vinegar is considered an alkalizing food, despite its acidic nature. It helps restore the body's pH balance by reducing acidity levels, which can contribute to improved overall health. The combination of ACV and honey acts as a natural pH regulator, creating a more alkaline environment in the body.
Aids Weight Loss: Drinking apple cider vinegar and honey in the morning may assist in weight management. ACV has been found to suppress appetite, reduce water retention, and improve metabolism. Additionally, honey provides natural sweetness without spiking blood sugar levels, making it a healthier alternative to refined sugars.
Supports Detoxification: Apple cider vinegar is often regarded as a natural detoxifier. It helps stimulate liver function, which plays a vital role in the body's detoxification process. The combination of ACV and honey helps eliminate toxins from the body, contributing to improved overall health and well-being.
Preparation and Consumption:
Mix all the ingredients well. Consume the resulting mixture in the morning, 20 to 30 minutes before breakfast.
Note: Excessive consumption of ACV can reduce bone density, and the lower the levels of potassium in the body.
Also, it is recommended that you consult your doctor before taking the ACV-honey mixture, especially if you are diabetic or you have some heart problems, or if you take any medications.