Keeping your mouth healthy and your teeth white is very simple. Some of these suggestions must be incorporated into your daily routine.
Take a tablespoon of coconut oil and put it in your mouth if you prefer it. 15-20 minutes should be spent stirring it. After that, brush your teeth as usual.
In addition to coconut oil pulling, we provide you with a number of other at-home methods to whiten your teeth.
Using ingredients from your pantry, you can use this method to whiten your teeth at home. These recipes are all very straightforward and very efficient.
Baking soda and strawberries are used in the first trick. The strawberries should be crushed, then a teaspoon of baking soda should be added. Brush your teeth with the mixture after dabbing your toothbrush into it.
This shouldn't be done more than a couple of times per week.
Baking soda and apple cider vinegar are used in the second trick. Combine these two ingredients until you achieve a toothpaste-like consistency. Use your toothbrush to apply it and scrub away. Avoid doing it too frequently because drinking soda more than 1-2 times per week can wear down the tooth enamel because soda is acidic.
A mouth rinse made of olive oil is the third trick. Olive oil should be poured into your mouth and continually swished around. This treatment can be carried out every day because it is not acidic. There is an alternative if you don't like the way olive oil tastes in your mouth. Use an olive oil-soaked cotton pad to brush your teeth.
Rub teeth with the inside of a banana peel as the fourth dental hygiene tip. Give it a try because it works so well.
The fifth tip involves rubbing your teeth with the inside of an orange or lemon peel. It is similar to the previous one.
The sixth tip entails mixing a small amount of table salt with your toothpaste prior to brushing your teeth. Your teeth will get noticeably whiter if you do this every day.
Eat an apple every day because they really clean your teeth—that is the seventh piece of advice. It's unquestionably a wise choice.
Use milk in your coffee and tea as suggested in tip number eight. Not only does milk contain calcium, but it also lessens the ability of coffee and tea to stain teeth. It is wise to bear this in mind.
Tip number nine is to decrease the intake of caffeinated things, such as
tea and coffee, but also energy drinks because they include lots of
sugar and caffeine and are bad for you in so many ways.