Millions of people worldwide are afflicted with colon cancer. Colon cancer is undoubtedly dangerous, even though it is not as deadly as other cancer types if detected early. According to the most recent research, taking some preventive measures can help prevent nearly half of colon cancer cases each year. Doctors advise having balanced vitamin D levels and eating a diet high in fresh vegetables, garlic, and fiber-rich foods. You should also refrain from consuming an excessive amount of sugar and fast food.
One of the main cancer-causing foods in our diet is processed and red meat, which is also directly linked to colon cancer, which is the third most common cancer in the USA. The colon, also referred to as the large intestine, is a vital organ that must always be kept clean and in good condition if you want to stay healthy. Toxins and waste are eliminated from the body through the colon. Toxins may build up in the body and result in a variety of health issues if its function is somehow compromised.
Only 5–10% of cases of colon cancer are genetically predisposed, while 35% are brought on by a poor diet, 30% by smoking, and 20% by infections. The unhealthy lifestyle that almost all of us lead is responsible for the remaining factors. However, there are some routine daily activities that we all engage in that significantly raise the risk of cancer. What's on the list?
Not eating fruit and vegetables
Fresh fruit and veggies contain powerful antioxidants and a large amount
of magnesium as well which can reduce the risk of colon cancer.
Additionally, they might also contain certain phytochemicals which can
reduce inflammation in the tissues and remove carcinogenic substances as
well. We recommend eating green leafy vegetables and plums and apples
in order to prevent the development of colon cancer.
Add fiber to your diet
Adding 10 gr. of fiber in your diet reduces the risk of colon cancer by
10%. To add the nutrient in your diet and boost your digestion, consume
flaxseeds, chia seeds as well as plums.
Optimize your vitamin D levels
Vitamin D is essential for our health – we get mostly of it through
sunlight, but the levels can be increased with vitamin supplements and
consuming certain foods as well.
Eliminate processed meat from your diet
Processed meat such as ham, bacon, salami, burgers and pepperoni are
highly dangerous for your health – they may taste nice, but they
significantly increase the risk of colon cancer.
Avoid eating red meat
According to recent studies, red meat is one of the main causes of colon
cancer. The problem is not the meat itself, but the way it’s produced.
Red meat is often genetically modified and the cows that give it are fed
with grass full of glyphosate, which destroys the beneficial bacteria
in our gut and causes havoc in our body.
Physical inactivity
The increasingly sedentary lifestyle in today’s society can reduce the
risk of cancer by 30-40%. By staying physically active you will boost
the blood flow and neutralize dangerous pathogens in the body,
effectively lowering the risk of cancer cell development. Additionally,
exercising will also improve your immune system and prevent numerous
ailments.
Unhealthy weight
Maintaining your weight is of key importance for prevention of colon
cancer. One 2014 study showed that overweight people are more likely to
suffer from colon cancer, which is definitely connected to excess belly
fat.
Limit alcohol consumption
Alcohol abuse is one of the biggest risk factors for colon cancer. Sure,
you can have a drink or two a day, but anything more than that on a
constant basis significantly increases the risk of cancer.
Add garlic in your diet
Garlic is one of nature’s wonders. It’s a very healthy vegetable with
powerful antibacterial properties that can reduce the risk of any type
of cancer. Adding garlic in your diet will also boost your immune
system.